Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 113,731
    04-05-2022, 11:23 AM Go to last post
  1. Bench stuck at 200

    Started by aschaul10, 09-20-2022 11:05 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,038
    09-30-2022, 12:36 AM Go to last post
    • Replies: 3
    • Views: 358
    09-21-2022, 12:41 PM Go to last post
  2. Question Programming around Hormone-Induced Back Pain.

    Started by Daltonar, 08-29-2022 08:30 AM
    • Replies: 4
    • Views: 529
    09-21-2022, 12:34 PM Go to last post
  3. Intensity or Volume

    Started by Nathan Stewart 2, 08-31-2022 08:26 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,742
    09-19-2022, 01:35 PM Go to last post
    • Replies: 1
    • Views: 432
    09-17-2022, 09:25 AM Go to last post
  4. 2 Days A Week Programming

    Started by Frank_B, 08-25-2022 11:24 AM
    • Replies: 2
    • Views: 741
    08-25-2022, 11:51 AM Go to last post
  5. Continue with the intermediate level or stop here?

    Started by Hugo, 08-06-2022 08:01 AM
    • Replies: 2
    • Views: 940
    08-15-2022, 06:26 AM Go to last post
    • Replies: 3
    • Views: 857
    08-05-2022, 12:07 PM Go to last post
    • Replies: 3
    • Views: 948
    08-02-2022, 01:20 PM Go to last post
  6. Training Son

    Started by 0ni, 07-06-2022 01:58 AM
    • Replies: 3
    • Views: 875
    07-21-2022, 08:59 PM Go to last post
  7. New Father Short on Time

    Started by jaredwassink, 05-22-2022 12:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,821
    07-05-2022, 12:02 PM Go to last post
    • Replies: 6
    • Views: 1,236
    07-05-2022, 11:36 AM Go to last post
    • Replies: 16
    • Views: 1,741
    06-09-2022, 10:45 PM Go to last post
  8. When to switch from NLP

    Started by Brutushen, 05-28-2022 11:09 AM
    • Replies: 2
    • Views: 895
    05-30-2022, 08:49 PM Go to last post
    • Replies: 3
    • Views: 984
    05-24-2022, 11:54 AM Go to last post
  9. % offset on Kingwood Texas Method

    Started by Blackknight, 05-04-2022 04:26 AM
    • Replies: 3
    • Views: 1,033
    05-05-2022, 12:44 PM Go to last post
  10. Intensity day question

    Started by oface, 12-05-2021 06:33 PM
    • Replies: 4
    • Views: 2,170
    04-29-2022, 10:46 AM Go to last post
  11. Compressed Texas Method for old guy and questions

    Started by bbelltim3, 02-24-2022 10:24 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,461
    04-08-2022, 04:36 PM Go to last post
    • Replies: 2
    • Views: 831
    04-02-2022, 02:30 PM Go to last post
  12. Squat Assisted Leg Press Training

    Started by Zach Salakory, 02-22-2022 02:30 AM
    • Replies: 4
    • Views: 1,061
    02-23-2022, 08:47 AM Go to last post

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