starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 134,132
    04-05-2022, 11:23 AM Go to last post
    • Replies: 2
    • Views: 241
    05-13-2024, 03:50 PM Go to last post
  1. Training my Mom

    Started by Martin Shenfield, 03-15-2024 07:57 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,127
    05-11-2024, 03:55 PM Go to last post
  2. Single legs exercices

    Started by IndianaGains, 05-04-2024 07:04 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 656
    05-08-2024, 07:31 AM Go to last post
  3. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 3
    • Views: 799
    04-16-2024, 09:16 PM Go to last post
    • Replies: 3
    • Views: 659
    04-10-2024, 05:39 PM Go to last post
  4. Entering final stages of NLP?

    Started by Nico Garcia, 03-28-2024 04:56 AM
    • Replies: 8
    • Views: 1,028
    04-01-2024, 11:51 PM Go to last post
  5. Question Light squat day for older lifter

    Started by John_T, 03-19-2024 06:52 PM
    • Replies: 9
    • Views: 1,272
    03-29-2024, 06:28 PM Go to last post
  6. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 1,443
    02-25-2024, 11:24 AM Go to last post
    • Replies: 16
    • Views: 1,205
    02-25-2024, 12:54 AM Go to last post
  7. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 806
    02-14-2024, 07:40 PM Go to last post
  8. Power Clean Spinal Fusion

    Started by Kevin Puckett, 02-03-2024 04:18 PM
    • Replies: 4
    • Views: 619
    02-04-2024, 06:50 PM Go to last post
    • Replies: 0
    • Views: 428
    02-02-2024, 06:08 AM Go to last post
  9. Club Foot Mobility

    Started by Badoga, 12-29-2023 02:51 PM
    • Replies: 6
    • Views: 5,496
    12-31-2023, 04:17 PM Go to last post
  10. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 11,263
    12-16-2023, 08:51 PM Go to last post
    • Replies: 4
    • Views: 2,791
    12-16-2023, 03:19 AM Go to last post
    • Replies: 3
    • Views: 2,070
    12-13-2023, 01:12 PM Go to last post
    • Replies: 1
    • Views: 1,389
    12-10-2023, 10:24 AM Go to last post
  11. Novice: Deadlift on separate day

    Started by Nico Garcia, 12-09-2023 06:05 AM
    • Replies: 2
    • Views: 1,678
    12-10-2023, 12:39 AM Go to last post
  12. Dumbbells vs Barbells due to atrophy

    Started by Matt275, 11-30-2023 01:09 AM
    • Replies: 4
    • Views: 2,772
    12-06-2023, 01:53 PM Go to last post
  13. Cleans, Snatches and Lifter Age

    Started by J.Hensley, 09-07-2023 08:48 AM
    • Replies: 4
    • Views: 3,755
    11-10-2023, 08:04 PM Go to last post

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