Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 75,342
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 4,866
    03-27-2019, 11:17 AM Go to last post
    • Replies: 8
    • Views: 1,709
    10-21-2020, 03:39 PM Go to last post
  1. Training program for gym lockdown

    Started by francesco.decaro, 10-21-2020 11:09 AM
    • Replies: 2
    • Views: 197
    10-21-2020, 01:04 PM Go to last post
  2. Need Advice for Training My Mom

    Started by Justin Smale, 07-14-2020 10:12 AM
    • Replies: 7
    • Views: 1,517
    10-16-2020, 08:11 AM Go to last post
  3. Increasing more on Monday, less on Wed and Friday?

    Started by NickC, 10-08-2020 08:49 AM
    • Replies: 2
    • Views: 2,445
    10-09-2020, 07:47 AM Go to last post
  4. Question Between a Rock and a Hard Place Squats

    Started by Alex UK, 10-05-2020 08:31 AM
    • Replies: 1
    • Views: 1,187
    10-07-2020, 06:21 AM Go to last post
  5. 72 Year Old Male Programing

    Started by daniel_ponzo, 10-02-2020 11:19 AM
    • Replies: 4
    • Views: 2,430
    10-06-2020, 09:12 AM Go to last post
  6. Novice Progression

    Started by Roobo, 09-22-2020 01:39 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,322
    10-01-2020, 08:18 AM Go to last post
  7. Replacing Power Cleans with Chin-Ups

    Started by francesco.decaro, 09-25-2020 09:57 AM
    • Replies: 5
    • Views: 571
    09-27-2020, 10:14 AM Go to last post
  8. Shingles and Overtraining

    Started by thalakos84, 08-24-2020 03:57 PM
    • Replies: 4
    • Views: 5,397
    09-22-2020, 07:17 AM Go to last post
  9. Next Level Programming @ 50 yr old

    Started by Bevilc, 09-14-2020 03:53 PM
    • Replies: 7
    • Views: 15,140
    09-18-2020, 12:42 PM Go to last post
  10. Strength loss - need modification

    Started by mario2s, 08-17-2020 02:46 AM
    • Replies: 5
    • Views: 11,627
    09-09-2020, 07:33 PM Go to last post
  11. Moved: Joint HyperMobility/Ehlers Danlos

    Started by Archon3D, 08-12-2020 10:06 AM
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  12. Leverage Squat Machine okay?

    Started by Geo, 08-06-2020 03:27 PM
    • Replies: 1
    • Views: 6,654
    08-07-2020, 06:58 AM Go to last post
  13. Moved: Going intermediate early due to diabetes

    Started by Intricate35, 08-04-2020 09:26 PM
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  14. Type 2 Diabetes: more weight OR higher reps?

    Started by Flying_tiger, 06-16-2020 06:21 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 7,787
    07-31-2020, 11:29 AM Go to last post
  15. Question Maintenance Program

    Started by Ricardo R., 07-23-2020 08:54 AM
    • Replies: 3
    • Views: 744
    07-25-2020, 12:16 PM Go to last post
    • Replies: 5
    • Views: 857
    07-20-2020, 09:40 AM Go to last post
  16. How to know when DL twice a week is too much?

    Started by farez, 07-13-2020 02:36 AM
    • Replies: 9
    • Views: 1,245
    07-16-2020, 09:41 AM Go to last post
  17. Programming around change in life

    Started by Frenchy, 05-28-2020 08:20 PM
    • Replies: 7
    • Views: 1,140
    07-12-2020, 08:03 PM Go to last post
  18. Training post-covid recovery

    Started by shawns32428, 07-11-2020 01:55 PM
    • Replies: 2
    • Views: 1,028
    07-11-2020, 06:04 PM Go to last post

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