Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 73,173
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 4,392
    03-27-2019, 11:17 AM Go to last post
  1. Deficit Deadlifts due to weights cap?

    Started by 8nexus8, 06-28-2020 02:04 PM
    • Replies: 8
    • Views: 384
    07-02-2020, 08:00 AM Go to last post
  2. Type 2 Diabetes: more weight OR higher reps?

    Started by Flying_tiger, 06-16-2020 06:21 PM
    • Replies: 8
    • Views: 596
    06-24-2020, 07:29 AM Go to last post
  3. Programming question for a masters novice female

    Started by CommanderFun, 06-18-2020 03:15 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 634
    06-23-2020, 06:51 AM Go to last post
  4. Programming for 13 year old son

    Started by JamesW, 04-09-2020 11:25 AM
    • Replies: 9
    • Views: 1,440
    06-21-2020, 08:24 PM Go to last post
  5. Programming around change in life

    Started by Frenchy, 05-28-2020 08:20 PM
    • Replies: 6
    • Views: 643
    06-18-2020, 08:36 PM Go to last post
  6. Post-Lockdown Programming

    Started by selvfølgelig, 06-09-2020 02:36 PM
    • Replies: 1
    • Views: 373
    06-09-2020, 03:29 PM Go to last post
  7. Advanced programming for an old powerlifter

    Started by Logan1, 05-18-2020 09:42 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,265
    05-26-2020, 11:44 AM Go to last post
  8. Adjusting NLP Programming for Low Back Pain

    Started by KarlO, 04-29-2020 01:24 PM
    • Replies: 4
    • Views: 771
    05-21-2020, 04:37 PM Go to last post
  9. Return to barbells after quarantine

    Started by jbackos, 03-25-2020 05:55 AM
    • Replies: 2
    • Views: 877
    05-20-2020, 10:17 AM Go to last post
  10. COVID Home Gym

    Started by Couch1213, 05-02-2020 03:20 PM
    • Replies: 2
    • Views: 807
    05-16-2020, 02:30 PM Go to last post
    • Replies: 7
    • Views: 3,934
    04-30-2020, 02:36 PM Go to last post
  11. Program with DL variation

    Started by 57bergstrm, 04-14-2020 05:25 PM
    • Replies: 1
    • Views: 662
    04-15-2020, 12:21 AM Go to last post
  12. Barbell Training Without A Rack

    Started by dr_funk, 03-18-2020 01:37 PM
    • Replies: 3
    • Views: 1,081
    04-14-2020, 03:44 AM Go to last post
  13. Not Enough Weight

    Started by hill.1338@osu.edu, 03-29-2020 05:57 PM
    • Replies: 8
    • Views: 1,762
    04-09-2020, 09:30 AM Go to last post
  14. Programming seated press during quarantine

    Started by Yannai, 04-03-2020 09:25 AM
    • Replies: 1
    • Views: 823
    04-03-2020, 10:58 AM Go to last post
  15. Work

    Started by danforth65, 03-25-2020 11:28 AM
    • Replies: 2
    • Views: 791
    03-29-2020, 05:59 PM Go to last post
  16. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 11,903
    03-26-2020, 09:57 PM Go to last post
  17. Can’t Add 5 lbs on squats anymore

    Started by Brody_G, 02-22-2020 08:43 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 5,040
    03-15-2020, 01:24 PM Go to last post
    • Replies: 1
    • Views: 892
    03-15-2020, 12:23 PM Go to last post
  18. Emergency training

    Started by Raw Power, 03-12-2020 06:20 PM
    • Replies: 1
    • Views: 1,009
    03-12-2020, 11:37 PM Go to last post

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