Programming Modifications

starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    26 Pages
    1 2 3 ... 26
    • Replies: 256
    • Views: 90,897
    04-02-2021, 07:34 PM Go to last post
  1. Training twice a week, covering all 4 lifts

    Started by skypig, 04-20-2021 11:02 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 1,848
    05-07-2021, 05:18 PM Go to last post
    • Replies: 4
    • Views: 365
    04-26-2021, 11:09 PM Go to last post
  2. Total newbie help

    Started by rjanedoe, 04-22-2021 04:31 PM
    • Replies: 4
    • Views: 367
    04-23-2021, 01:34 PM Go to last post
  3. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 14,495
    04-15-2021, 04:40 PM Go to last post
    • Replies: 8
    • Views: 5,371
    04-11-2021, 12:47 AM Go to last post
  4. Lightbulb OHP

    Started by Geronimo, 04-08-2021 09:49 AM
    • Replies: 1
    • Views: 477
    04-08-2021, 12:45 PM Go to last post
  5. Does this combo of sets count?

    Started by JFord, 03-29-2021 05:03 PM
    • Replies: 7
    • Views: 708
    04-04-2021, 12:01 AM Go to last post
  6. Deadlift programming for intermediate masters.

    Started by Nockian, 04-01-2021 10:50 AM
    • Replies: 4
    • Views: 596
    04-02-2021, 11:14 AM Go to last post
  7. I think I missloaded the bar on GGW

    Started by Nawas1989, 03-29-2021 12:03 PM
    • Replies: 5
    • Views: 535
    04-01-2021, 12:13 PM Go to last post
    • Replies: 3
    • Views: 600
    03-23-2021, 07:52 AM Go to last post
    • Replies: 2
    • Views: 793
    03-04-2021, 12:43 PM Go to last post
  8. The Barbell Prescription for younger guys

    Started by Tom Bryant, 03-02-2021 08:44 AM
    • Replies: 3
    • Views: 765
    03-03-2021, 09:14 AM Go to last post
  9. 50yr old LP changes

    Started by Matress, 02-25-2021 05:51 PM
    • Replies: 8
    • Views: 1,679
    03-02-2021, 01:42 PM Go to last post
  10. Issues with OHP; Need substitute

    Started by quentonium, 02-21-2021 04:43 PM
    • Replies: 9
    • Views: 879
    02-24-2021, 10:15 AM Go to last post
  11. HELP! My clean keeps stalling out at a measley 60kg

    Started by MKuznetsov, 02-15-2021 05:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 3,069
    02-20-2021, 07:04 AM Go to last post
  12. VJs plateauing

    Started by 19delta, 02-10-2021 05:48 PM
    • Replies: 9
    • Views: 895
    02-13-2021, 06:04 PM Go to last post
  13. Partial squats from bottom?

    Started by Steve Cox, 01-16-2021 11:24 AM
    • Replies: 7
    • Views: 1,621
    02-05-2021, 12:41 PM Go to last post
  14. SS with above parallel squats

    Started by MrTambourineMan, 01-14-2021 08:16 AM
    • Replies: 2
    • Views: 1,028
    01-18-2021, 05:51 AM Go to last post
  15. HLM Question - late 40's

    Started by stallone, 01-08-2021 09:46 AM
    • Replies: 4
    • Views: 2,037
    01-16-2021, 04:20 PM Go to last post
  16. Clarifications for PPST3 special populations-older lifters

    Started by Nockian, 01-08-2021 08:43 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 10,734
    01-15-2021, 08:24 AM Go to last post

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