starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 132,937
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Training Son

    Started by 0ni, 07-06-2022 01:58 AM
    • Replies: 7
    • Views: 3,516
    Mark Rippetoe
    02-08-2023, 12:11 PM Go to last post

  2. Dad has Parkinsons - wants to train once a week... with caveats

    Started by 0ni, 10-03-2022 04:09 PM
    • Replies: 7
    • Views: 2,231
    Charlocity2
    10-22-2022, 07:27 AM Go to last post

  3. VJs plateauing

    Started by 19delta, 02-10-2021 05:48 PM
    • Replies: 9
    • Views: 2,388
    19delta
    02-13-2021, 06:04 PM Go to last post

  4. Programming question and cardio?

    Started by 3sweeties, 04-26-2019 06:16 AM
    • Replies: 3
    • Views: 2,955
    Treg
    04-26-2019, 12:31 PM Go to last post

  5. Program with DL variation

    Started by 57bergstrm, 04-14-2020 05:25 PM
    • Replies: 2
    • Views: 2,413
    57bergstrm
    12-01-2020, 05:18 PM Go to last post

  6. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 31,200
    76now
    02-17-2023, 06:15 PM Go to last post

  7. Deficit Deadlifts due to weights cap?

    Started by 8nexus8, 06-28-2020 02:04 PM
    • Replies: 8
    • Views: 2,536
    Matt James
    07-02-2020, 08:00 AM Go to last post

  8. The Bad Bencher

    Started by Aaron Frederick, 08-06-2021 09:24 AM
    • Replies: 5
    • Views: 2,332
    SouthernLifter
    08-11-2021, 01:38 PM Go to last post

  9. OHP with Cerebral Palsy

    Started by aaron2686, 07-27-2018 10:14 PM
    • Replies: 2
    • Views: 1,892
    aaron2686
    07-29-2018, 11:58 AM Go to last post

  10. Wrist Wrap Recommendations

    Started by Adam Levine, 12-12-2018 05:27 AM
    • Replies: 6
    • Views: 3,912
    Adam Levine
    12-13-2018, 06:38 AM Go to last post

  11. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 2
    • Views: 374
    Maybach
    04-10-2024, 05:23 PM Go to last post

  12. Deadlift is stuck

    Started by Al Copersino, 02-25-2019 05:06 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 6,983
    Al Copersino
    03-02-2019, 07:25 PM Go to last post

  13. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 6
    • Views: 8,683
    ML67
    09-01-2021, 10:04 AM Go to last post

  14. Question Between a Rock and a Hard Place Squats

    Started by Alex UK, 10-05-2020 08:31 AM
    • Replies: 1
    • Views: 2,690
    Hayden-William Courtland
    10-07-2020, 06:21 AM Go to last post

  15. Modifications needed to Texas Method for deadlift

    Started by Amelia0704, 04-16-2019 05:15 PM
    • Replies: 2
    • Views: 1,887
    Bradley Gish
    04-17-2019, 01:22 PM Go to last post

  16. Modifying rackpull/halting deadlift height for long armed trainee

    Started by AndrewLewis, 10-12-2019 03:15 PM
    • Replies: 2
    • Views: 3,286
    AndrewLewis
    10-13-2019, 01:32 PM Go to last post

  17. Weight training for 84 year old woman

    Started by andyP, 07-07-2018 01:19 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 7,385
    Mark E. Hurling
    07-11-2018, 08:04 AM Go to last post

  18. Moved: Joint HyperMobility/Ehlers Danlos

    Started by Archon3D, 08-12-2020 10:06 AM
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  19. Bench stuck at 200

    Started by aschaul10, 09-20-2022 11:05 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,883
    eriwin
    11-14-2022, 02:23 PM Go to last post

  20. Running the basic program...

    Started by AutodidacDad, 02-14-2024 06:49 PM
    • Replies: 1
    • Views: 696
    Mark Rippetoe
    02-14-2024, 07:40 PM Go to last post
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