starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 132,482
    04-05-2022, 11:23 AM Go to last post
  1. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 17,280
    07-25-2019, 09:16 PM Go to last post
  2. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 31,057
    02-17-2023, 06:15 PM Go to last post
  3. Volume sensitivity: 2 sets good. 3 sets bad. Your experience?

    Started by RandyG, 12-01-2018 03:46 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 13,099
    03-04-2019, 03:19 PM Go to last post
  4. Training twice a week, covering all 4 lifts

    Started by skypig, 04-20-2021 11:02 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 8,854
    05-17-2021, 11:48 PM Go to last post
  5. HELP! My clean keeps stalling out at a measley 60kg

    Started by MKuznetsov, 02-15-2021 05:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 11,937
    02-20-2021, 07:04 AM Go to last post
  6. Can’t Add 5 lbs on squats anymore

    Started by Brody_G, 02-22-2020 08:43 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 11,146
    03-15-2020, 01:24 PM Go to last post
  7. Slow gains

    Started by grinnell3, 01-20-2019 07:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 7,848
    02-03-2019, 07:43 PM Go to last post
  8. Intensity or Volume

    Started by Nathan Stewart 2, 08-31-2022 08:26 AM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 7,024
    01-03-2023, 04:58 AM Go to last post
  9. Weight training for 84 year old woman

    Started by andyP, 07-07-2018 01:19 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 7,341
    07-11-2018, 08:04 AM Go to last post
  10. should I change my squat to deadlift ratio?

    Started by Masher, 12-15-2018 09:13 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 8,170
    02-04-2019, 05:55 PM Go to last post
  11. Texas Method ID stalling

    Started by tomarto, 04-10-2019 02:41 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,872
    04-13-2019, 03:49 PM Go to last post
  12. Unfortunate reason why my wife was unable to squat.

    Started by Nockian, 05-15-2021 09:01 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 6,625
    06-24-2021, 11:53 AM Go to last post
  13. Compressed Texas Method for old guy and questions

    Started by bbelltim3, 02-24-2022 10:24 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 7,599
    04-08-2022, 04:36 PM Go to last post
  14. Pathetic press problems

    Started by grinnell3, 12-21-2018 04:25 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 6,731
    01-23-2019, 10:44 AM Go to last post
  15. Deadlift is stuck

    Started by Al Copersino, 02-25-2019 05:06 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 6,927
    03-02-2019, 07:25 PM Go to last post
  16. Clarifications for PPST3 special populations-older lifters

    Started by Nockian, 01-08-2021 08:43 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 15,417
    01-15-2021, 08:24 AM Go to last post
  17. Question Calf strength & power production

    Started by Cyper, 09-23-2021 03:28 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,717
    09-29-2021, 10:41 AM Go to last post
  18. Coach Baker: Volume for Lifters Over 40

    Started by unebch, 05-22-2018 11:07 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 14,643
    05-29-2018, 09:58 AM Go to last post
  19. One Lift a Day?

    Started by lukew, 10-09-2023 06:43 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,707
    11-06-2023, 06:59 AM Go to last post
  20. Recovery and training schedule

    Started by kyle50216, 12-09-2020 12:26 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 6,576
    12-30-2020, 02:55 PM Go to last post

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