starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 132,512
    04-05-2022, 11:23 AM Go to last post
  1. % offset on Kingwood Texas Method

    Started by Blackknight, 05-04-2022 04:26 AM
    • Replies: 3
    • Views: 2,032
    05-05-2022, 12:44 PM Go to last post
  2. 2 Days A Week Programming

    Started by Frank_B, 08-25-2022 11:24 AM
    • Replies: 2
    • Views: 2,315
    08-25-2022, 11:51 AM Go to last post
  3. 2 or 3 days a week for a 59 year old novice

    Started by PapaBear59, 09-03-2018 05:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 6,163
    09-13-2018, 06:30 PM Go to last post
  4. 2-on, 1-off Training Cycle

    Started by AikiPapi, 03-15-2024 09:12 PM
    • Replies: 0
    • Views: 193
    03-15-2024, 09:12 PM Go to last post
  5. 2x Week Programming question for teenage female

    Started by Tank50, 02-12-2024 08:07 AM
    • Replies: 7
    • Views: 1,168
    02-25-2024, 11:24 AM Go to last post
  6. 3 ankle surgeries

    Started by Overworked Lawyer, 11-29-2020 07:44 PM
    • Replies: 2
    • Views: 2,296
    11-30-2020, 01:06 PM Go to last post
  7. 3 weeks with no weights

    Started by centennialstate, 03-08-2023 10:16 PM
    • Replies: 6
    • Views: 2,300
    03-15-2023, 07:29 AM Go to last post
  8. 4 Day split for First stage nlp

    Started by SHANE_MARSH, 11-25-2019 08:36 AM
    • Replies: 4
    • Views: 3,056
    11-26-2019, 02:03 AM Go to last post
  9. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 15,079
    07-01-2019, 05:37 PM Go to last post
  10. 4D TM Split with Split Squats

    Started by milon, 12-05-2019 08:06 AM
    • Replies: 2
    • Views: 1,522
    12-05-2019, 01:19 PM Go to last post
  11. 50yr old LP changes

    Started by Matress, 02-25-2021 05:51 PM
    • Replies: 8
    • Views: 6,733
    03-02-2021, 01:42 PM Go to last post
    • Replies: 1
    • Views: 2,046
    03-15-2020, 12:23 PM Go to last post
  12. 53 yrs old & twice a week sqauts

    Started by Tom Cashmore, 09-10-2017 08:48 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 8,697
    06-14-2018, 02:42 PM Go to last post
  13. 6 Day Split

    Started by Jake Leuty, 06-27-2019 10:55 AM
    • Replies: 2
    • Views: 6,571
    06-28-2019, 08:53 AM Go to last post
    • Replies: 2
    • Views: 1,809
    11-13-2021, 08:43 AM Go to last post
  14. 72 Year Old Male Programing

    Started by daniel_ponzo, 10-02-2020 11:19 AM
    • Replies: 4
    • Views: 4,594
    10-06-2020, 09:12 AM Go to last post
  15. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 31,075
    02-17-2023, 06:15 PM Go to last post
  16. A program for me?

    Started by Brewerpaul, 03-04-2019 07:14 AM
    • Replies: 3
    • Views: 2,196
    03-04-2019, 11:30 AM Go to last post
  17. Adding back-off sets in TM

    Started by TheLAGman27, 02-21-2020 05:28 AM
    • Replies: 5
    • Views: 2,289
    03-05-2020, 03:21 PM Go to last post
  18. Addressing unilateral lower body weakness

    Started by Bwcfe, 12-09-2022 12:50 PM
    • Replies: 6
    • Views: 2,131
    12-10-2022, 03:39 PM Go to last post

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