starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 132,504
    04-05-2022, 11:23 AM Go to last post
  1. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 31,067
    02-17-2023, 06:15 PM Go to last post
  2. Next Level Programming @ 50 yr old

    Started by Bevilc, 09-14-2020 03:53 PM
    • Replies: 7
    • Views: 19,458
    09-18-2020, 12:42 PM Go to last post
  3. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 17,281
    07-25-2019, 09:16 PM Go to last post
  4. Strength loss - need modification

    Started by mario2s, 08-17-2020 02:46 AM
    • Replies: 5
    • Views: 16,450
    09-09-2020, 07:33 PM Go to last post
  5. Clarifications for PPST3 special populations-older lifters

    Started by Nockian, 01-08-2021 08:43 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 15,419
    01-15-2021, 08:24 AM Go to last post
  6. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 15,079
    07-01-2019, 05:37 PM Go to last post
  7. Coach Baker: Volume for Lifters Over 40

    Started by unebch, 05-22-2018 11:07 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 14,647
    05-29-2018, 09:58 AM Go to last post
  8. Volume sensitivity: 2 sets good. 3 sets bad. Your experience?

    Started by RandyG, 12-01-2018 03:46 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 13,102
    03-04-2019, 03:19 PM Go to last post
  9. Two per Week

    Started by MashedTaters, 03-23-2019 01:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 12,049
    06-07-2019, 07:17 PM Go to last post
  10. HELP! My clean keeps stalling out at a measley 60kg

    Started by MKuznetsov, 02-15-2021 05:23 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 11,943
    02-20-2021, 07:04 AM Go to last post
  11. Type 2 Diabetes: more weight OR higher reps?

    Started by Flying_tiger, 06-16-2020 06:21 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 11,683
    07-31-2020, 11:29 AM Go to last post
  12. Exclamation Starting HLM/Intermediate programming.

    Started by Diego Herrera, 09-09-2019 11:21 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 11,322
    02-05-2020, 04:18 PM Go to last post
  13. Can’t Add 5 lbs on squats anymore

    Started by Brody_G, 02-22-2020 08:43 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 11,151
    03-15-2020, 01:24 PM Go to last post
    • Replies: 8
    • Views: 10,733
    07-08-2019, 03:14 PM Go to last post
  14. Leverage Squat Machine okay?

    Started by Geo, 08-06-2020 03:27 PM
    • Replies: 1
    • Views: 10,658
    08-07-2020, 06:58 AM Go to last post
  15. Multiple day programming for addiction recovery/mental health?

    Started by Matt James, 05-15-2019 02:45 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 10,604
    06-21-2019, 09:31 PM Go to last post
  16. How important is volume

    Started by Darracq, 12-15-2023 03:19 PM
    • Replies: 3
    • Views: 10,524
    12-16-2023, 08:51 PM Go to last post
    • Replies: 9
    • Views: 10,068
    08-13-2019, 11:09 AM Go to last post
  17. Hangboard training

    Started by Climber84, 10-10-2019 07:09 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,580
    02-01-2020, 09:49 AM Go to last post
  18. Training twice a week, covering all 4 lifts

    Started by skypig, 04-20-2021 11:02 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 8,860
    05-17-2021, 11:48 PM Go to last post

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