starting strength gym
Page 10 of 13 FirstFirst ... 89101112 ... LastLast
Threads 181 to 200 of 243

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,516
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Modifying rackpull/halting deadlift height for long armed trainee

    Started by AndrewLewis, 10-12-2019 03:15 PM
    • Replies: 2
    • Views: 3,327
    AndrewLewis
    10-13-2019, 01:32 PM Go to last post

  2. Programming cycling and Strength Training - perhaps a question for Steve Hill?

    Started by rupi, 09-14-2019 12:28 PM
    • Replies: 8
    • Views: 5,599
    rupi
    10-05-2019, 03:55 PM Go to last post

  3. Recovery from a meet

    Started by Jr_Geezer, 09-25-2019 09:30 PM
    • Replies: 5
    • Views: 3,171
    Bill Anders
    09-27-2019, 11:37 AM Go to last post

  4. Another female deadlift programming question: Clarification on sets across

    Started by Geoff Bischoff, 09-17-2019 05:35 PM
    • Replies: 5
    • Views: 3,825
    Robert Santana
    09-24-2019, 11:21 PM Go to last post

  5. Deadlift volume day - Texas Method

    Started by Jahir Estrada, 09-23-2019 05:30 PM
    • Replies: 4
    • Views: 2,624
    Robert Santana
    09-24-2019, 11:19 PM Go to last post

  6. Intensity day on 4 day heavy/light

    Started by Nawas1989, 08-27-2019 09:49 AM
    • Replies: 1
    • Views: 4,194
    Robert Santana
    09-22-2019, 11:01 PM Go to last post

  7. Last minute meet prep

    Started by Jr_Geezer, 09-16-2019 09:32 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 5,298
    Jr_Geezer
    09-21-2019, 10:30 PM Go to last post

  8. Advice for programming coming off LP

    Started by Jr_Geezer, 08-17-2019 08:08 PM
    • Replies: 6
    • Views: 7,809
    Jr_Geezer
    09-10-2019, 05:06 PM Go to last post

  9. Mods to HLM with rep progression questions?

    Started by mom2sethc, 08-23-2019 12:21 PM
    • Replies: 3
    • Views: 6,902
    mom2sethc
    08-27-2019, 01:25 PM Go to last post

  10. Programming around a huge change in work load

    Started by Bestafter60, 05-23-2019 04:56 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 10,186
    Cheesepuff
    08-13-2019, 11:09 AM Go to last post

  11. Intro Novice Program LP for 12 year old using Cybex Machines

    Started by Brian.Johnson, 08-04-2019 12:09 PM
    • Replies: 5
    • Views: 5,056
    Brian.Johnson
    08-12-2019, 10:55 AM Go to last post

  12. Moved: Hip dysplasia

    Started by kaliedra, 08-07-2019 07:52 AM
    •  
    •  

  13. Advanced novice

    Started by Eyal Goldfarb, 08-01-2019 03:01 PM
    • Replies: 2
    • Views: 5,040
    Nockian
    08-06-2019, 01:11 AM Go to last post

  14. Training intensity, genetic potential and age.

    Started by Delaying_the_inevitable, 08-04-2019 10:30 AM
    • Replies: 0
    • Views: 4,029
    Delaying_the_inevitable
    08-04-2019, 10:30 AM Go to last post

  15. Old Man TM modifications for powerlifting participant.

    Started by Delaying_the_inevitable, 07-30-2019 03:28 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 6,921
    Delaying_the_inevitable
    08-04-2019, 09:53 AM Go to last post

  16. SS Novice progression for 42 YO. 2 days a week vs 3 days with a light day?

    Started by bikesandcars, 07-23-2019 07:08 AM
    • Replies: 5
    • Views: 7,469
    bikesandcars
    08-01-2019, 09:18 AM Go to last post

  17. NLP 4-day split question

    Started by EdPurvee, 07-26-2019 09:20 AM
    • Replies: 4
    • Views: 5,870
    Emil Andersen
    07-31-2019, 03:44 AM Go to last post

  18. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 43
    • Views: 17,441
    Jeff Brophy
    07-25-2019, 09:16 PM Go to last post

  19. cardio and weights for "old" beginner with total joints

    Started by Outstanding, 07-06-2019 12:14 PM
    • Replies: 3
    • Views: 5,846
    Epictetus8540
    07-12-2019, 01:41 PM Go to last post

  20. How to help a friend with one working arm

    Started by Jimmy the Geek, 07-10-2019 07:04 PM
    • Replies: 4
    • Views: 5,958
    Jimmy the Geek
    07-11-2019, 09:35 PM Go to last post
Page 10 of 13 FirstFirst ... 89101112 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules