starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,070
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Modifying rackpull/halting deadlift height for long armed trainee

    Started by AndrewLewis, 10-12-2019 03:15 PM
    • Replies: 2
    • Views: 3,295
    AndrewLewis
    10-13-2019, 01:32 PM Go to last post

  2. Programming cycling and Strength Training - perhaps a question for Steve Hill?

    Started by rupi, 09-14-2019 12:28 PM
    • Replies: 8
    • Views: 5,552
    rupi
    10-05-2019, 03:55 PM Go to last post

  3. Recovery from a meet

    Started by Jr_Geezer, 09-25-2019 09:30 PM
    • Replies: 5
    • Views: 3,132
    Bill Anders
    09-27-2019, 11:37 AM Go to last post

  4. Another female deadlift programming question: Clarification on sets across

    Started by Geoff Bischoff, 09-17-2019 05:35 PM
    • Replies: 5
    • Views: 3,788
    Robert Santana
    09-24-2019, 11:21 PM Go to last post

  5. Deadlift volume day - Texas Method

    Started by Jahir Estrada, 09-23-2019 05:30 PM
    • Replies: 4
    • Views: 2,595
    Robert Santana
    09-24-2019, 11:19 PM Go to last post

  6. Intensity day on 4 day heavy/light

    Started by Nawas1989, 08-27-2019 09:49 AM
    • Replies: 1
    • Views: 4,163
    Robert Santana
    09-22-2019, 11:01 PM Go to last post

  7. Last minute meet prep

    Started by Jr_Geezer, 09-16-2019 09:32 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 5,211
    Jr_Geezer
    09-21-2019, 10:30 PM Go to last post

  8. Advice for programming coming off LP

    Started by Jr_Geezer, 08-17-2019 08:08 PM
    • Replies: 6
    • Views: 7,742
    Jr_Geezer
    09-10-2019, 05:06 PM Go to last post

  9. Mods to HLM with rep progression questions?

    Started by mom2sethc, 08-23-2019 12:21 PM
    • Replies: 3
    • Views: 6,837
    mom2sethc
    08-27-2019, 01:25 PM Go to last post

  10. Programming around a huge change in work load

    Started by Bestafter60, 05-23-2019 04:56 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 10,117
    Cheesepuff
    08-13-2019, 11:09 AM Go to last post

  11. Intro Novice Program LP for 12 year old using Cybex Machines

    Started by Brian.Johnson, 08-04-2019 12:09 PM
    • Replies: 5
    • Views: 5,014
    Brian.Johnson
    08-12-2019, 10:55 AM Go to last post

  12. Moved: Hip dysplasia

    Started by kaliedra, 08-07-2019 07:52 AM
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  13. Advanced novice

    Started by Eyal Goldfarb, 08-01-2019 03:01 PM
    • Replies: 2
    • Views: 5,007
    Nockian
    08-06-2019, 01:11 AM Go to last post

  14. Training intensity, genetic potential and age.

    Started by Delaying_the_inevitable, 08-04-2019 10:30 AM
    • Replies: 0
    • Views: 4,005
    Delaying_the_inevitable
    08-04-2019, 10:30 AM Go to last post

  15. Old Man TM modifications for powerlifting participant.

    Started by Delaying_the_inevitable, 07-30-2019 03:28 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 6,885
    Delaying_the_inevitable
    08-04-2019, 09:53 AM Go to last post

  16. SS Novice progression for 42 YO. 2 days a week vs 3 days with a light day?

    Started by bikesandcars, 07-23-2019 07:08 AM
    • Replies: 5
    • Views: 7,446
    bikesandcars
    08-01-2019, 09:18 AM Go to last post

  17. NLP 4-day split question

    Started by EdPurvee, 07-26-2019 09:20 AM
    • Replies: 4
    • Views: 5,837
    Emil Andersen
    07-31-2019, 03:44 AM Go to last post

  18. Deadlift grip and sets/reps

    Started by LisaK, 07-03-2019 07:16 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 43
    • Views: 17,351
    Jeff Brophy
    07-25-2019, 09:16 PM Go to last post

  19. cardio and weights for "old" beginner with total joints

    Started by Outstanding, 07-06-2019 12:14 PM
    • Replies: 3
    • Views: 5,812
    Epictetus8540
    07-12-2019, 01:41 PM Go to last post

  20. How to help a friend with one working arm

    Started by Jimmy the Geek, 07-10-2019 07:04 PM
    • Replies: 4
    • Views: 5,899
    Jimmy the Geek
    07-11-2019, 09:35 PM Go to last post
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