starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,132
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. One Main Lift a Day Question from Barbell Prescription

    Started by PapaBear59, 06-03-2019 06:05 PM
    • Replies: 8
    • Views: 10,826
    Master of the Ordinary
    07-08-2019, 03:14 PM Go to last post

  2. Need advice on moving a Geezer from 5/3/1 to SS

    Started by PapaBear59, 07-01-2019 03:50 PM
    • Replies: 1
    • Views: 5,230
    Eric Larousse
    07-01-2019, 05:50 PM Go to last post

  3. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 15,144
    bikesandcars
    07-01-2019, 05:37 PM Go to last post

  4. 6 Day Split

    Started by Jake Leuty, 06-27-2019 10:55 AM
    • Replies: 2
    • Views: 6,613
    Jake Leuty
    06-28-2019, 08:53 AM Go to last post

  5. Multiple day programming for addiction recovery/mental health?

    Started by Matt James, 05-15-2019 02:45 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,642
    swkehole
    06-21-2019, 09:31 PM Go to last post

  6. Questions regarding recent video (USMC PFT training)

    Started by jakkitts, 06-13-2019 10:17 PM
    • Replies: 1
    • Views: 4,912
    Grant Broggi
    06-14-2019, 10:07 AM Go to last post

  7. Two per Week

    Started by MashedTaters, 03-23-2019 01:59 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 12,100
    pd_oldguy
    06-07-2019, 07:17 PM Go to last post

  8. Working around a 3x week physical training obligation.

    Started by Devin Morrison, 05-17-2019 12:05 PM
    • Replies: 4
    • Views: 2,918
    Devin Morrison
    05-20-2019, 04:49 AM Go to last post

  9. Strength training for artistic gymnasts

    Started by Vick Volkov, 05-13-2019 01:03 PM
    • Replies: 9
    • Views: 3,829
    Vick Volkov
    05-20-2019, 01:59 AM Go to last post

  10. Where to insert some amrap?

    Started by rxtony, 05-13-2019 12:29 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 7,260
    Mark Rippetoe
    05-17-2019, 11:16 AM Go to last post

  11. Long and lean 15 year old

    Started by Roterhals, 05-06-2019 11:34 AM
    • Replies: 4
    • Views: 3,533
    nicolaasdekker
    05-17-2019, 04:17 AM Go to last post

  12. Programming for Jnr

    Started by nicolaasdekker, 05-17-2019 04:13 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,789
    nicolaasdekker
    05-17-2019, 04:13 AM Go to last post

  13. Training with a high rate of Premature Ventricular Contractions

    Started by va_catbacker, 05-16-2019 02:19 PM
    • Replies: 0
    • Views: 1,937
    va_catbacker
    05-16-2019, 02:19 PM Go to last post

  14. Upper/Lower 4-Day Split for NLP

    Started by BastiatBB, 04-17-2019 03:35 PM
    • Replies: 5
    • Views: 3,557
    BastiatBB
    05-16-2019, 09:05 AM Go to last post

  15. Programming question and cardio?

    Started by 3sweeties, 04-26-2019 06:16 AM
    • Replies: 3
    • Views: 2,961
    Treg
    04-26-2019, 12:31 PM Go to last post

  16. Programming advice for my elderly mom

    Started by Pattn, 04-19-2019 07:54 PM
    • Replies: 3
    • Views: 2,130
    Andy Baker (KSC)
    04-22-2019, 08:41 PM Go to last post

  17. Volume sensitive/TSFOSB

    Started by Bradley Gish, 04-09-2019 08:20 AM
    • Replies: 7
    • Views: 3,537
    Bradley Gish
    04-18-2019, 10:29 AM Go to last post

  18. Modifications needed to Texas Method for deadlift

    Started by Amelia0704, 04-16-2019 05:15 PM
    • Replies: 2
    • Views: 1,896
    Bradley Gish
    04-17-2019, 01:22 PM Go to last post

  19. Texas Method ID stalling

    Started by tomarto, 04-10-2019 02:41 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 5,913
    Mark Rippetoe
    04-13-2019, 03:49 PM Go to last post

  20. Standing vs Sitting Press

    Started by stlrick, 11-29-2018 10:33 AM
    • Replies: 4
    • Views: 4,440
    pkelly54
    03-28-2019, 10:29 AM Go to last post
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