starting strength gym
Page 11 of 13 FirstFirst ... 910111213 LastLast
Threads 201 to 220 of 242

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages
    1 2 3 ... 27
    • Replies: 262
    • Views: 132,540
    04-05-2022, 11:23 AM Go to last post
  1. Need advice on moving a Geezer from 5/3/1 to SS

    Started by PapaBear59, 07-01-2019 03:50 PM
    • Replies: 1
    • Views: 5,208
    07-01-2019, 05:50 PM Go to last post
  2. 40 Pushups and your good.

    Started by wal, 02-18-2019 05:44 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 15,084
    07-01-2019, 05:37 PM Go to last post
  3. 6 Day Split

    Started by Jake Leuty, 06-27-2019 10:55 AM
    • Replies: 2
    • Views: 6,574
    06-28-2019, 08:53 AM Go to last post
  4. Multiple day programming for addiction recovery/mental health?

    Started by Matt James, 05-15-2019 02:45 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 10,608
    06-21-2019, 09:31 PM Go to last post
    • Replies: 1
    • Views: 4,889
    06-14-2019, 10:07 AM Go to last post
  5. Two per Week

    Started by MashedTaters, 03-23-2019 01:59 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 12,054
    06-07-2019, 07:17 PM Go to last post
    • Replies: 4
    • Views: 2,895
    05-20-2019, 04:49 AM Go to last post
  6. Strength training for artistic gymnasts

    Started by Vick Volkov, 05-13-2019 01:03 PM
    • Replies: 9
    • Views: 3,802
    05-20-2019, 01:59 AM Go to last post
  7. Where to insert some amrap?

    Started by rxtony, 05-13-2019 12:29 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 7,222
    05-17-2019, 11:16 AM Go to last post
  8. Long and lean 15 year old

    Started by Roterhals, 05-06-2019 11:34 AM
    • Replies: 4
    • Views: 3,515
    05-17-2019, 04:17 AM Go to last post
  9. Programming for Jnr

    Started by nicolaasdekker, 05-17-2019 04:13 AM
    • Replies: 0
    • Views: 1,772
    05-17-2019, 04:13 AM Go to last post
    • Replies: 0
    • Views: 1,921
    05-16-2019, 02:19 PM Go to last post
  10. Upper/Lower 4-Day Split for NLP

    Started by BastiatBB, 04-17-2019 03:35 PM
    • Replies: 5
    • Views: 3,509
    05-16-2019, 09:05 AM Go to last post
  11. Programming question and cardio?

    Started by 3sweeties, 04-26-2019 06:16 AM
    • Replies: 3
    • Views: 2,946
    04-26-2019, 12:31 PM Go to last post
  12. Programming advice for my elderly mom

    Started by Pattn, 04-19-2019 07:54 PM
    • Replies: 3
    • Views: 2,114
    04-22-2019, 08:41 PM Go to last post
  13. Volume sensitive/TSFOSB

    Started by Bradley Gish, 04-09-2019 08:20 AM
    • Replies: 7
    • Views: 3,501
    04-18-2019, 10:29 AM Go to last post
    • Replies: 2
    • Views: 1,875
    04-17-2019, 01:22 PM Go to last post
  14. Texas Method ID stalling

    Started by tomarto, 04-10-2019 02:41 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 5,876
    04-13-2019, 03:49 PM Go to last post
  15. Standing vs Sitting Press

    Started by stlrick, 11-29-2018 10:33 AM
    • Replies: 4
    • Views: 4,418
    03-28-2019, 10:29 AM Go to last post
  16. Re-calculating after 2 Week Layoff

    Started by stlrick, 03-07-2019 02:16 PM
    • Replies: 2
    • Views: 1,759
    03-16-2019, 07:11 AM Go to last post

Page 11 of 13 FirstFirst ... 910111213 LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •