starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,086
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. 3 weeks with no weights

    Started by centennialstate, 03-08-2023 10:16 PM
    • Replies: 6
    • Views: 2,327
    gv3055
    03-15-2023, 07:29 AM Go to last post

  2. Box squats for limited ankle ROM: Why?

    Started by cskol, 02-27-2023 08:35 AM
    • Replies: 6
    • Views: 1,880
    cskol
    02-28-2023, 01:23 PM Go to last post

  3. 76 year old olympic weightlifter

    Started by 76now, 07-01-2017 11:28 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 42
    • Views: 31,280
    76now
    02-17-2023, 06:15 PM Go to last post

  4. New Father Short on Time

    Started by jaredwassink, 05-22-2022 12:26 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 5,281
    Frenchy
    02-13-2023, 08:47 PM Go to last post

  5. Training Son

    Started by 0ni, 07-06-2022 01:58 AM
    • Replies: 7
    • Views: 3,524
    Mark Rippetoe
    02-08-2023, 12:11 PM Go to last post

  6. Slowed LP and Hip Replacement

    Started by RigPig, 01-08-2023 11:52 PM
    • Replies: 5
    • Views: 1,897
    RigPig
    01-25-2023, 10:59 PM Go to last post

  7. Intensity or Volume

    Started by Nathan Stewart 2, 08-31-2022 08:26 AM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 7,068
    8odin8
    01-03-2023, 04:58 AM Go to last post

  8. Addressing unilateral lower body weakness

    Started by Bwcfe, 12-09-2022 12:50 PM
    • Replies: 6
    • Views: 2,146
    Bwcfe
    12-10-2022, 03:39 PM Go to last post

  9. Question Programming for lean body mass maintenance during weight loss

    Started by cavrum, 11-21-2022 05:24 AM
    • Replies: 2
    • Views: 1,969
    cavrum
    11-21-2022, 11:50 PM Go to last post

  10. Details on 30-min Express Program by Ray Gillenwater

    Started by Schrodinger23, 10-27-2022 11:35 AM
    • Replies: 7
    • Views: 3,045
    Matt James
    11-18-2022, 08:05 PM Go to last post

  11. Question Programming around Hormone-Induced Back Pain.

    Started by Daltonar, 08-29-2022 08:30 AM
    • Replies: 5
    • Views: 1,855
    TommyGun
    11-17-2022, 04:31 PM Go to last post

  12. Bench stuck at 200

    Started by aschaul10, 09-20-2022 11:05 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,896
    eriwin
    11-14-2022, 02:23 PM Go to last post

  13. Dad has Parkinsons - wants to train once a week... with caveats

    Started by 0ni, 10-03-2022 04:09 PM
    • Replies: 7
    • Views: 2,235
    Charlocity2
    10-22-2022, 07:27 AM Go to last post

  14. Customizing The Barbell Prescription 2 day a week to 531 for an intermediate?

    Started by PapaBear59, 09-16-2022 04:28 PM
    • Replies: 2
    • Views: 2,184
    0ni
    10-03-2022, 04:17 PM Go to last post

  15. Question Effect of asymmetry between exercises performance on programming

    Started by nomoremilk, 09-20-2022 08:40 AM
    • Replies: 3
    • Views: 1,549
    Matt James
    09-21-2022, 12:41 PM Go to last post

  16. 2 Days A Week Programming

    Started by Frank_B, 08-25-2022 11:24 AM
    • Replies: 2
    • Views: 2,333
    Frank_B
    08-25-2022, 11:51 AM Go to last post

  17. Continue with the intermediate level or stop here?

    Started by Hugo, 08-06-2022 08:01 AM
    • Replies: 2
    • Views: 2,226
    francesco.decaro
    08-15-2022, 06:26 AM Go to last post

  18. New trainee with back problems - need help to teach her to set her back, please

    Started by Pieter Nagel, 06-02-2022 02:29 AM
    • Replies: 3
    • Views: 1,804
    Mark Rippetoe
    08-05-2022, 12:07 PM Go to last post

  19. Training day has become too long - please help!

    Started by Mariatheengineer, 07-31-2022 02:53 PM
    • Replies: 3
    • Views: 2,129
    GioFerrante
    08-02-2022, 01:20 PM Go to last post

  20. Sets and Reps Deadlift, Press Considerations, and Rest Time for Women

    Started by Schrodinger23, 06-06-2022 05:08 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 2,771
    Schrodinger23
    07-05-2022, 11:36 AM Go to last post
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