Programming Modifications - Page 3

starting strength gym
Page 3 of 6 FirstFirst 12345 ... LastLast
Threads 41 to 60 of 110

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 73,876
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 4,553
    03-27-2019, 11:17 AM Go to last post
  1. Benching alone

    Started by Jdcuth, 11-21-2019 04:26 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,699
    12-21-2019, 10:15 AM Go to last post
  2. Poor ankle dorsiflexion

    Started by skinnybones, 12-11-2019 07:35 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,452
    12-19-2019, 03:12 PM Go to last post
  3. Replacement for bench press

    Started by JosephBovineCumia, 11-22-2019 09:25 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,232
    12-15-2019, 02:21 PM Go to last post
  4. 4D TM Split with Split Squats

    Started by milon, 12-05-2019 08:06 AM
    • Replies: 2
    • Views: 677
    12-05-2019, 01:19 PM Go to last post
  5. Programming for bench and deadlift only meet

    Started by Deadhand88, 09-15-2019 01:29 PM
    • Replies: 7
    • Views: 1,996
    12-02-2019, 03:47 PM Go to last post
  6. 4 Day split for First stage nlp

    Started by SHANE_MARSH, 11-25-2019 08:36 AM
    • Replies: 4
    • Views: 1,088
    11-26-2019, 02:03 AM Go to last post
    • Replies: 3
    • Views: 2,151
    10-25-2019, 09:07 PM Go to last post
    • Replies: 2
    • Views: 758
    10-13-2019, 01:32 PM Go to last post
    • Replies: 8
    • Views: 1,875
    10-05-2019, 03:55 PM Go to last post
  7. Recovery from a meet

    Started by RJPinAZ, 09-25-2019 09:30 PM
    • Replies: 5
    • Views: 992
    09-27-2019, 11:37 AM Go to last post
    • Replies: 5
    • Views: 1,236
    09-24-2019, 11:21 PM Go to last post
  8. Deadlift volume day - Texas Method

    Started by Jahir Estrada, 09-23-2019 05:30 PM
    • Replies: 4
    • Views: 1,074
    09-24-2019, 11:19 PM Go to last post
  9. Intensity day on 4 day heavy/light

    Started by Nawas1989, 08-27-2019 09:49 AM
    • Replies: 1
    • Views: 2,667
    09-22-2019, 11:01 PM Go to last post
  10. Last minute meet prep

    Started by RJPinAZ, 09-16-2019 09:32 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,448
    09-21-2019, 10:30 PM Go to last post
  11. Advice for programming coming off LP

    Started by RJPinAZ, 08-17-2019 08:08 PM
    • Replies: 6
    • Views: 4,620
    09-10-2019, 05:06 PM Go to last post
  12. Mods to HLM with rep progression questions?

    Started by mom2sethc, 08-23-2019 12:21 PM
    • Replies: 3
    • Views: 3,244
    08-27-2019, 01:25 PM Go to last post
    • Replies: 9
    • Views: 5,330
    08-13-2019, 11:09 AM Go to last post
    • Replies: 5
    • Views: 3,501
    08-12-2019, 10:55 AM Go to last post
  13. Moved: Hip dysplasia

    Started by kaliedra, 08-07-2019 07:52 AM
    •  
    •  
  14. Advanced novice

    Started by Eyal Goldfarb, 08-01-2019 03:01 PM
    • Replies: 2
    • Views: 3,320
    08-06-2019, 01:11 AM Go to last post

Page 3 of 6 FirstFirst 12345 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •