Programming Modifications - Page 3

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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 234
    • Views: 64,638
    09-24-2019, 10:21 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 2,339
    03-27-2019, 11:17 AM Go to last post
  1. Volume sensitive/TSFOSB

    Started by Bradley Gish, 04-09-2019 08:20 AM
    • Replies: 7
    • Views: 1,267
    04-18-2019, 10:29 AM Go to last post
    • Replies: 2
    • Views: 606
    04-17-2019, 01:22 PM Go to last post
  2. Texas Method ID stalling

    Started by tomarto, 04-10-2019 02:41 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,539
    04-13-2019, 03:49 PM Go to last post
  3. Standing vs Sitting Press

    Started by stlrick, 11-29-2018 10:33 AM
    • Replies: 4
    • Views: 2,211
    03-28-2019, 10:29 AM Go to last post
  4. Re-calculating after 2 Week Layoff

    Started by stlrick, 03-07-2019 02:16 PM
    • Replies: 2
    • Views: 793
    03-16-2019, 07:11 AM Go to last post
  5. Programming 70 YO Mother

    Started by Darren Nelson, 11-18-2018 01:43 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,524
    03-05-2019, 11:59 AM Go to last post
  6. Volume sensitivity: 2 sets good. 3 sets bad. Your experience?

    Started by RandyG, 12-01-2018 03:46 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 42
    • Views: 6,835
    03-04-2019, 03:19 PM Go to last post
  7. A program for me?

    Started by Brewerpaul, 03-04-2019 07:14 AM
    • Replies: 3
    • Views: 849
    03-04-2019, 11:30 AM Go to last post
  8. Deadlift is stuck

    Started by Al Copersino, 02-25-2019 05:06 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,292
    03-02-2019, 07:25 PM Go to last post
  9. pressing texas method Barbell presciption

    Started by bpj911, 02-18-2019 08:51 PM
    • Replies: 5
    • Views: 1,341
    02-26-2019, 09:23 AM Go to last post
    • Replies: 5
    • Views: 2,003
    02-12-2019, 09:17 AM Go to last post
  10. Later Stages Novice Tweaking

    Started by stlrick, 02-01-2019 08:57 AM
    • Replies: 4
    • Views: 1,092
    02-11-2019, 06:54 PM Go to last post
  11. Recent milestones, now 3 lifts over bodyweight!

    Started by Masher, 02-04-2019 06:06 PM
    • Replies: 4
    • Views: 885
    02-05-2019, 07:17 PM Go to last post
  12. should I change my squat to deadlift ratio?

    Started by Masher, 12-15-2018 09:13 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 3,614
    02-04-2019, 05:55 PM Go to last post
  13. Slow gains

    Started by grinnell3, 01-20-2019 07:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 3,434
    02-03-2019, 07:43 PM Go to last post
  14. important question about BB-RX programming

    Started by Vinnie, 01-27-2019 08:51 PM
    • Replies: 7
    • Views: 1,212
    01-29-2019, 08:46 PM Go to last post
  15. Pathetic press problems

    Started by grinnell3, 12-21-2018 04:25 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,020
    01-23-2019, 10:44 AM Go to last post
    • Replies: 6
    • Views: 1,084
    12-15-2018, 06:20 PM Go to last post
  16. Wrist Wrap Recommendations

    Started by Adam Levine, 12-12-2018 05:27 AM
    • Replies: 6
    • Views: 1,159
    12-13-2018, 06:38 AM Go to last post
  17. First Post: Am I a P***y, a Snowflake, or Just Old?

    Started by NoStepOnSnek, 11-07-2018 09:26 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,045
    12-10-2018, 10:46 AM Go to last post

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