starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,371
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Question Possible dysautonomia after covid, Dr Dooms are saying to avoid weight training

    Started by m00t, 05-14-2022 04:37 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,387
    jmsyd
    06-09-2022, 10:45 PM Go to last post

  2. When to switch from NLP

    Started by Brutushen, 05-28-2022 11:09 AM
    • Replies: 2
    • Views: 1,753
    CommanderFun
    05-30-2022, 08:49 PM Go to last post

  3. Leg amputee doing modified NLP: getting stuck (on bench)!

    Started by meowmeow, 05-06-2022 04:03 PM
    • Replies: 3
    • Views: 1,752
    meowmeow
    05-24-2022, 11:54 AM Go to last post

  4. % offset on Kingwood Texas Method

    Started by Blackknight, 05-04-2022 04:26 AM
    • Replies: 3
    • Views: 2,059
    Blackknight
    05-05-2022, 12:44 PM Go to last post

  5. Intensity day question

    Started by oface, 12-05-2021 06:33 PM
    • Replies: 4
    • Views: 2,743
    zft
    04-29-2022, 10:46 AM Go to last post

  6. Compressed Texas Method for old guy and questions

    Started by bbelltim3, 02-24-2022 10:24 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,712
    bbelltim3
    04-08-2022, 04:36 PM Go to last post

  7. Lower Body Exercises After Surgery on Legs & Hips

    Started by fatasswilly, 03-29-2022 10:27 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 1,471
    Logan1
    04-02-2022, 02:30 PM Go to last post

  8. Squat Assisted Leg Press Training

    Started by Zach Salakory, 02-22-2022 02:30 AM
    • Replies: 4
    • Views: 1,615
    Wlodyd52
    02-23-2022, 08:47 AM Go to last post

  9. Starting strength not working help for a member of the special population!

    Started by Jimbobjammybob, 02-06-2022 09:01 AM
    • Replies: 8
    • Views: 2,654
    Jovan Dragisic
    02-11-2022, 07:25 AM Go to last post

  10. Bench 15 total reps modification

    Started by wojciech, 01-19-2022 01:19 PM
    • Replies: 6
    • Views: 2,656
    Mark Rippetoe
    02-06-2022, 10:14 PM Go to last post

  11. Texas Method - Vol Days Kaput ; Rip Ripped Into it, and what's an alternative?

    Started by m00t, 01-30-2022 05:28 PM
    • Replies: 9
    • Views: 2,268
    Matt James
    02-05-2022, 05:24 PM Go to last post

  12. An exception to the no-partial-squats rule?

    Started by Bill G, 01-18-2022 01:33 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,811
    CommanderFun
    01-26-2022, 02:59 PM Go to last post

  13. NLP without ankles

    Started by Ethan Bynon, 01-17-2022 09:41 PM
    • Replies: 1
    • Views: 1,289
    Mark Rippetoe
    01-17-2022, 11:21 PM Go to last post

  14. Sumo instead of conventional?

    Started by Waschechterwiener, 11-27-2021 04:29 AM
    • Replies: 6
    • Views: 2,533
    Sheff
    12-05-2021, 01:29 PM Go to last post

  15. Question where to put light squat in 1-on-2-off

    Started by Daveyboy, 11-22-2021 04:27 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,809
    Daveyboy
    11-27-2021, 09:58 AM Go to last post

  16. 61 yo male. Recovery time from illness( colonoscopy from hell)

    Started by rdm0818, 10-19-2021 07:55 PM
    • Replies: 2
    • Views: 1,838
    TommyGun
    11-13-2021, 08:43 AM Go to last post

  17. My teenage daughter wants big arms

    Started by Lisa, 10-27-2021 01:51 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,399
    TommyGun
    11-13-2021, 08:36 AM Go to last post

  18. Switch to Novice Phase II or go to 2 days per week for a 55 y/o male

    Started by RLM, 11-03-2021 11:17 AM
    • Replies: 2
    • Views: 1,828
    RLM
    11-03-2021, 12:23 PM Go to last post

  19. Kankle programming

    Started by Matthew Spicka, 10-17-2021 11:23 AM
    • Replies: 7
    • Views: 1,868
    Matthew Spicka
    10-19-2021, 10:16 PM Go to last post

  20. How to improve fragile shoulders?

    Started by No4_nz, 09-16-2021 10:32 PM
    • Replies: 6
    • Views: 2,647
    Grant Broggi
    10-11-2021, 12:43 PM Go to last post
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