Programming Modifications - Page 4

starting strength gym
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Threads 61 to 67 of 67

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 234
    • Views: 64,742
    09-24-2019, 10:21 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 2,355
    03-27-2019, 11:17 AM Go to last post
  1. 2 or 3 days a week for a 59 year old novice

    Started by PapaBear59, 09-03-2018 05:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,782
    09-13-2018, 06:30 PM Go to last post
  2. OHP with Cerebral Palsy

    Started by aaron2686, 07-27-2018 10:14 PM
    • Replies: 2
    • Views: 603
    07-29-2018, 11:58 AM Go to last post
  3. Female Linear Progression

    Started by Wayne Beaton, 07-05-2018 08:39 AM
    • Replies: 2
    • Views: 1,060
    07-13-2018, 07:34 AM Go to last post
  4. Weight training for 84 year old woman

    Started by andyP, 07-07-2018 01:19 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 2,889
    07-11-2018, 08:04 AM Go to last post
  5. 53 yrs old & twice a week sqauts

    Started by Tom Cashmore, 09-10-2017 08:48 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,103
    06-14-2018, 02:42 PM Go to last post
    • Replies: 6
    • Views: 1,043
    06-03-2018, 07:58 PM Go to last post
  6. Coach Baker: Volume for Lifters Over 40

    Started by unebch, 05-22-2018 11:07 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,699
    05-29-2018, 09:58 AM Go to last post

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