starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,572
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. NLP third attempt - Night shift worker

    Started by Peppe, 10-09-2021 02:36 AM
    • Replies: 3
    • Views: 1,452
    Grant Broggi
    10-11-2021, 12:40 PM Go to last post

  2. Competing at 64 with the TSFOSB

    Started by Boss281, 10-01-2021 12:20 PM
    • Replies: 3
    • Views: 1,569
    Jr_Geezer
    10-06-2021, 10:37 PM Go to last post

  3. Question Calf strength & power production

    Started by Cyper, 09-23-2021 03:28 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,790
    Farmer
    09-29-2021, 10:41 AM Go to last post

  4. MS modifications?

    Started by NickC, 09-23-2021 08:42 AM
    • Replies: 4
    • Views: 1,175
    NickC
    09-23-2021, 01:51 PM Go to last post

  5. Unable to Do 5 Step DL Setup

    Started by granny, 09-22-2021 08:03 AM
    • Replies: 3
    • Views: 1,487
    Mark Rippetoe
    09-23-2021, 10:27 AM Go to last post

  6. Training while COVID Positive (at home gym)

    Started by Sam Raymond, 09-07-2021 12:45 PM
    • Replies: 4
    • Views: 1,803
    Mark Rippetoe
    09-12-2021, 11:26 AM Go to last post

  7. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 6
    • Views: 8,745
    ML67
    09-01-2021, 10:04 AM Go to last post

  8. Seeking a squat alternative for an older female lifter

    Started by No4_nz, 08-27-2021 05:14 PM
    • Replies: 4
    • Views: 1,565
    No4_nz
    08-30-2021, 10:15 PM Go to last post

  9. The Bad Bencher

    Started by Aaron Frederick, 08-06-2021 09:24 AM
    • Replies: 5
    • Views: 2,367
    SouthernLifter
    08-11-2021, 01:38 PM Go to last post

  10. Bench press for Ataxia.

    Started by Nockian, 07-02-2021 03:04 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,954
    Nockian
    07-25-2021, 01:28 PM Go to last post

  11. Modification for time constraint

    Started by saurabh2804, 07-22-2021 03:52 AM
    • Replies: 1
    • Views: 1,291
    JJ23
    07-23-2021, 07:38 AM Go to last post

  12. Multiple sclerosis special snowflake and shoes

    Started by Tammy, 07-15-2021 02:19 PM
    • Replies: 4
    • Views: 1,452
    Tammy
    07-21-2021, 01:24 PM Go to last post

  13. Do women have a wider deadlift stance

    Started by Gerald Boggs, 06-29-2021 04:05 PM
    • Replies: 1
    • Views: 1,726
    Mark Rippetoe
    06-30-2021, 10:56 AM Go to last post

  14. Unfortunate reason why my wife was unable to squat.

    Started by Nockian, 05-15-2021 09:01 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 6,705
    Nockian
    06-24-2021, 11:53 AM Go to last post

  15. Strength Training Adjustment for sports

    Started by DMC85, 06-14-2021 03:42 PM
    • Replies: 5
    • Views: 1,651
    DMC85
    06-21-2021, 05:03 PM Go to last post

  16. At what age can the body no longer build muscle?

    Started by skypig, 06-02-2021 11:30 PM
    • Replies: 6
    • Views: 3,313
    skypig
    06-17-2021, 11:56 PM Go to last post

  17. Programming for Bone Strength, any difference?

    Started by Richard Durbin, 05-16-2021 12:39 PM
    • Replies: 3
    • Views: 1,721
    Richard Durbin
    05-19-2021, 06:53 PM Go to last post

  18. Training twice a week, covering all 4 lifts

    Started by skypig, 04-20-2021 11:02 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 39
    • Views: 9,060
    skypig
    05-17-2021, 11:48 PM Go to last post

  19. Training while at US Army OCS: 2 hours of lifting time per week

    Started by Canders17, 05-10-2021 02:50 PM
    • Replies: 1
    • Views: 1,824
    Mark Rippetoe
    05-10-2021, 06:56 PM Go to last post

  20. Deadlift programming for Intermediate female trainee

    Started by skypig, 04-20-2021 10:26 PM
    • Replies: 4
    • Views: 1,766
    skypig
    04-26-2021, 11:09 PM Go to last post
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