starting strength gym
Page 5 of 13 FirstFirst ... 34567 ... LastLast
Threads 81 to 100 of 243

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,374
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. NLP third attempt - Night shift worker

    Started by Peppe, 10-09-2021 02:36 AM
    • Replies: 3
    • Views: 1,448
    Grant Broggi
    10-11-2021, 12:40 PM Go to last post

  2. Competing at 64 with the TSFOSB

    Started by Boss281, 10-01-2021 12:20 PM
    • Replies: 3
    • Views: 1,566
    Jr_Geezer
    10-06-2021, 10:37 PM Go to last post

  3. Question Calf strength & power production

    Started by Cyper, 09-23-2021 03:28 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,780
    Farmer
    09-29-2021, 10:41 AM Go to last post

  4. MS modifications?

    Started by NickC, 09-23-2021 08:42 AM
    • Replies: 4
    • Views: 1,171
    NickC
    09-23-2021, 01:51 PM Go to last post

  5. Unable to Do 5 Step DL Setup

    Started by granny, 09-22-2021 08:03 AM
    • Replies: 3
    • Views: 1,481
    Mark Rippetoe
    09-23-2021, 10:27 AM Go to last post

  6. Training while COVID Positive (at home gym)

    Started by Sam Raymond, 09-07-2021 12:45 PM
    • Replies: 4
    • Views: 1,798
    Mark Rippetoe
    09-12-2021, 11:26 AM Go to last post

  7. HLM programming question for old guys

    Started by Al Copersino, 11-15-2020 10:56 PM
    • Replies: 6
    • Views: 8,734
    ML67
    09-01-2021, 10:04 AM Go to last post

  8. Seeking a squat alternative for an older female lifter

    Started by No4_nz, 08-27-2021 05:14 PM
    • Replies: 4
    • Views: 1,557
    No4_nz
    08-30-2021, 10:15 PM Go to last post

  9. The Bad Bencher

    Started by Aaron Frederick, 08-06-2021 09:24 AM
    • Replies: 5
    • Views: 2,356
    SouthernLifter
    08-11-2021, 01:38 PM Go to last post

  10. Bench press for Ataxia.

    Started by Nockian, 07-02-2021 03:04 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,937
    Nockian
    07-25-2021, 01:28 PM Go to last post

  11. Modification for time constraint

    Started by saurabh2804, 07-22-2021 03:52 AM
    • Replies: 1
    • Views: 1,281
    JJ23
    07-23-2021, 07:38 AM Go to last post

  12. Multiple sclerosis special snowflake and shoes

    Started by Tammy, 07-15-2021 02:19 PM
    • Replies: 4
    • Views: 1,442
    Tammy
    07-21-2021, 01:24 PM Go to last post

  13. Do women have a wider deadlift stance

    Started by Gerald Boggs, 06-29-2021 04:05 PM
    • Replies: 1
    • Views: 1,722
    Mark Rippetoe
    06-30-2021, 10:56 AM Go to last post

  14. Unfortunate reason why my wife was unable to squat.

    Started by Nockian, 05-15-2021 09:01 AM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 6,693
    Nockian
    06-24-2021, 11:53 AM Go to last post

  15. Strength Training Adjustment for sports

    Started by DMC85, 06-14-2021 03:42 PM
    • Replies: 5
    • Views: 1,644
    DMC85
    06-21-2021, 05:03 PM Go to last post

  16. At what age can the body no longer build muscle?

    Started by skypig, 06-02-2021 11:30 PM
    • Replies: 6
    • Views: 3,308
    skypig
    06-17-2021, 11:56 PM Go to last post

  17. Programming for Bone Strength, any difference?

    Started by Richard Durbin, 05-16-2021 12:39 PM
    • Replies: 3
    • Views: 1,713
    Richard Durbin
    05-19-2021, 06:53 PM Go to last post

  18. Training twice a week, covering all 4 lifts

    Started by skypig, 04-20-2021 11:02 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 39
    • Views: 9,019
    skypig
    05-17-2021, 11:48 PM Go to last post

  19. Training while at US Army OCS: 2 hours of lifting time per week

    Started by Canders17, 05-10-2021 02:50 PM
    • Replies: 1
    • Views: 1,819
    Mark Rippetoe
    05-10-2021, 06:56 PM Go to last post

  20. Deadlift programming for Intermediate female trainee

    Started by skypig, 04-20-2021 10:26 PM
    • Replies: 4
    • Views: 1,757
    skypig
    04-26-2021, 11:09 PM Go to last post
Page 5 of 13 FirstFirst ... 34567 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules