starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,070
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Total newbie help

    Started by rjanedoe, 04-22-2021 04:31 PM
    • Replies: 4
    • Views: 1,657
    CommanderFun
    04-23-2021, 01:34 PM Go to last post

  2. Sanity check- spreading to program out over 6/7 days at home

    Started by No4_nz, 12-25-2020 02:33 AM
    • Replies: 8
    • Views: 7,531
    No4_nz
    04-11-2021, 12:47 AM Go to last post

  3. Lightbulb OHP

    Started by Geronimo, 04-08-2021 09:49 AM
    • Replies: 1
    • Views: 1,793
    Mark Rippetoe
    04-08-2021, 12:45 PM Go to last post

  4. Does this combo of sets count?

    Started by JFord, 03-29-2021 05:03 PM
    • Replies: 7
    • Views: 2,229
    JJ23
    04-04-2021, 12:01 AM Go to last post

  5. Deadlift programming for intermediate masters.

    Started by Nockian, 04-01-2021 10:50 AM
    • Replies: 4
    • Views: 2,056
    Nockian
    04-02-2021, 11:14 AM Go to last post

  6. I think I missloaded the bar on GGW

    Started by Nawas1989, 03-29-2021 12:03 PM
    • Replies: 5
    • Views: 1,710
    Nockian
    04-01-2021, 12:13 PM Go to last post

  7. Return to training after Spontaneous Coronary Artery Dissection

    Started by ColinLewry, 03-22-2021 03:51 PM
    • Replies: 3
    • Views: 1,682
    ColinLewry
    03-23-2021, 07:52 AM Go to last post

  8. Any considerations for persistent strength imbalances?

    Started by mitchless, 03-03-2021 01:09 PM
    • Replies: 2
    • Views: 1,755
    mitchless
    03-04-2021, 12:43 PM Go to last post

  9. The Barbell Prescription for younger guys

    Started by Tom Bryant, 03-02-2021 08:44 AM
    • Replies: 3
    • Views: 2,053
    Johnsonville
    03-03-2021, 09:14 AM Go to last post

  10. 50yr old LP changes

    Started by Matress, 02-25-2021 05:51 PM
    • Replies: 8
    • Views: 6,767
    Matress
    03-02-2021, 01:42 PM Go to last post

  11. Issues with OHP; Need substitute

    Started by quentonium, 02-21-2021 04:43 PM
    • Replies: 9
    • Views: 2,260
    AndrewLewis
    02-24-2021, 10:15 AM Go to last post

  12. HELP! My clean keeps stalling out at a measley 60kg

    Started by MKuznetsov, 02-15-2021 05:23 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 12,008
    AndrewLewis
    02-20-2021, 07:04 AM Go to last post

  13. VJs plateauing

    Started by 19delta, 02-10-2021 05:48 PM
    • Replies: 9
    • Views: 2,390
    19delta
    02-13-2021, 06:04 PM Go to last post

  14. Partial squats from bottom?

    Started by Steve Cox, 01-16-2021 11:24 AM
    • Replies: 7
    • Views: 3,513
    stef
    02-05-2021, 12:41 PM Go to last post

  15. SS with above parallel squats

    Started by MrTambourineMan, 01-14-2021 08:16 AM
    • Replies: 2
    • Views: 1,946
    Alexander Dargatz
    01-18-2021, 05:51 AM Go to last post

  16. HLM Question - late 40's

    Started by stallone, 01-08-2021 09:46 AM
    • Replies: 4
    • Views: 3,907
    J. Killmond
    01-16-2021, 04:20 PM Go to last post

  17. Clarifications for PPST3 special populations-older lifters

    Started by Nockian, 01-08-2021 08:43 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 15,484
    AndrewLewis
    01-15-2021, 08:24 AM Go to last post

  18. LP to Four Day Split

    Started by Jeff Bryngelson, 01-05-2021 12:14 PM
    • Replies: 1
    • Views: 2,091
    Hayden-William Courtland
    01-06-2021, 07:44 AM Go to last post

  19. Modifications for a female recently post breast cancer treatment

    Started by sashephe, 12-29-2020 11:53 PM
    • Replies: 2
    • Views: 1,581
    Elle
    01-05-2021, 03:06 PM Go to last post

  20. Recovery and training schedule

    Started by kyle50216, 12-09-2020 12:26 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 6,629
    Isaac Medina
    12-30-2020, 02:55 PM Go to last post
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