Programming Modifications - Page 6

starting strength gym
Page 6 of 6 FirstFirst ... 456
Threads 101 to 120 of 120

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 237
    • Views: 75,358
    11-20-2019, 07:07 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:17 AM
    • Replies: 0
    • Views: 4,871
    03-27-2019, 11:17 AM Go to last post
  1. A program for me?

    Started by Brewerpaul, 03-04-2019 07:14 AM
    • Replies: 3
    • Views: 1,159
    03-04-2019, 11:30 AM Go to last post
  2. Deadlift is stuck

    Started by Al Copersino, 02-25-2019 05:06 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 3,238
    03-02-2019, 07:25 PM Go to last post
  3. pressing texas method Barbell presciption

    Started by bpj911, 02-18-2019 08:51 PM
    • Replies: 5
    • Views: 1,924
    02-26-2019, 09:23 AM Go to last post
    • Replies: 5
    • Views: 2,612
    02-12-2019, 09:17 AM Go to last post
  4. Later Stages Novice Tweaking

    Started by stlrick, 02-01-2019 08:57 AM
    • Replies: 4
    • Views: 1,424
    02-11-2019, 06:54 PM Go to last post
  5. Recent milestones, now 3 lifts over bodyweight!

    Started by Masher, 02-04-2019 06:06 PM
    • Replies: 4
    • Views: 1,251
    02-05-2019, 07:17 PM Go to last post
  6. should I change my squat to deadlift ratio?

    Started by Masher, 12-15-2018 09:13 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,715
    02-04-2019, 05:55 PM Go to last post
  7. Slow gains

    Started by grinnell3, 01-20-2019 07:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 4,587
    02-03-2019, 07:43 PM Go to last post
  8. important question about BB-RX programming

    Started by Vinnie, 01-27-2019 08:51 PM
    • Replies: 7
    • Views: 1,590
    01-29-2019, 08:46 PM Go to last post
  9. Pathetic press problems

    Started by grinnell3, 12-21-2018 04:25 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,964
    01-23-2019, 10:44 AM Go to last post
    • Replies: 6
    • Views: 1,492
    12-15-2018, 06:20 PM Go to last post
  10. Wrist Wrap Recommendations

    Started by Adam Levine, 12-12-2018 05:27 AM
    • Replies: 6
    • Views: 1,705
    12-13-2018, 06:38 AM Go to last post
  11. First Post: Am I a P***y, a Snowflake, or Just Old?

    Started by NoStepOnSnek, 11-07-2018 09:26 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 3,918
    12-10-2018, 10:46 AM Go to last post
  12. 2 or 3 days a week for a 59 year old novice

    Started by PapaBear59, 09-03-2018 05:28 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 3,501
    09-13-2018, 06:30 PM Go to last post
  13. OHP with Cerebral Palsy

    Started by aaron2686, 07-27-2018 10:14 PM
    • Replies: 2
    • Views: 889
    07-29-2018, 11:58 AM Go to last post
  14. Female Linear Progression

    Started by Wayne Beaton, 07-05-2018 08:39 AM
    • Replies: 2
    • Views: 1,594
    07-13-2018, 07:34 AM Go to last post
  15. Weight training for 84 year old woman

    Started by andyP, 07-07-2018 01:19 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 4,033
    07-11-2018, 08:04 AM Go to last post
  16. 53 yrs old & twice a week sqauts

    Started by Tom Cashmore, 09-10-2017 08:48 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,969
    06-14-2018, 02:42 PM Go to last post
    • Replies: 6
    • Views: 1,536
    06-03-2018, 07:58 PM Go to last post
  17. Coach Baker: Volume for Lifters Over 40

    Started by unebch, 05-22-2018 11:07 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,945
    05-29-2018, 09:58 AM Go to last post

Page 6 of 6 FirstFirst ... 456

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •