starting strength gym
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Threads 121 to 140 of 243

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,325
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Staggered Deloads

    Started by firecog, 11-28-2020 12:29 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,058
    AndrewLewis
    12-06-2020, 10:22 AM Go to last post

  2. Program with DL variation

    Started by 57bergstrm, 04-14-2020 05:25 PM
    • Replies: 2
    • Views: 2,439
    57bergstrm
    12-01-2020, 05:18 PM Go to last post

  3. 3 ankle surgeries

    Started by Overworked Lawyer, 11-29-2020 07:44 PM
    • Replies: 2
    • Views: 2,328
    Mark Rippetoe
    11-30-2020, 01:06 PM Go to last post

  4. working around hurt shoulder

    Started by Flavius, 11-25-2020 10:55 AM
    • Replies: 2
    • Views: 1,665
    Flavius
    11-26-2020, 10:02 AM Go to last post

  5. Help with masters programming after missed workout

    Started by JMajoris, 11-15-2020 06:41 AM
    • Replies: 4
    • Views: 2,359
    JMajoris
    11-20-2020, 06:36 AM Go to last post

  6. Strength & Mass After 40 modifications for lack of an adjustable bench and dumbbells

    Started by Logan1, 10-17-2020 10:44 AM
    • Replies: 8
    • Views: 5,953
    Logan1
    10-21-2020, 03:39 PM Go to last post

  7. Training program for gym lockdown

    Started by francesco.decaro, 10-21-2020 11:09 AM
    • Replies: 2
    • Views: 1,772
    francesco.decaro
    10-21-2020, 01:04 PM Go to last post

  8. Need Advice for Training My Mom

    Started by Justin Smale, 07-14-2020 10:12 AM
    • Replies: 7
    • Views: 3,436
    Mark Rippetoe
    10-16-2020, 08:11 AM Go to last post

  9. Increasing more on Monday, less on Wed and Friday?

    Started by NickC, 10-08-2020 08:49 AM
    • Replies: 2
    • Views: 4,773
    NickC
    10-09-2020, 07:47 AM Go to last post

  10. Question Between a Rock and a Hard Place Squats

    Started by Alex UK, 10-05-2020 08:31 AM
    • Replies: 1
    • Views: 2,713
    Hayden-William Courtland
    10-07-2020, 06:21 AM Go to last post

  11. 72 Year Old Male Programing

    Started by daniel_ponzo, 10-02-2020 11:19 AM
    • Replies: 4
    • Views: 4,641
    Mark E. Hurling
    10-06-2020, 09:12 AM Go to last post

  12. Novice Progression

    Started by Roobo, 09-22-2020 01:39 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,621
    Roobo
    10-01-2020, 08:18 AM Go to last post

  13. Replacing Power Cleans with Chin-Ups

    Started by francesco.decaro, 09-25-2020 09:57 AM
    • Replies: 5
    • Views: 2,208
    Stefan Rott
    09-27-2020, 10:14 AM Go to last post

  14. Shingles and Overtraining

    Started by thalakos84, 08-24-2020 03:57 PM
    • Replies: 4
    • Views: 8,324
    thalakos84
    09-22-2020, 07:17 AM Go to last post

  15. Next Level Programming @ 50 yr old

    Started by Bevilc, 09-14-2020 03:53 PM
    • Replies: 7
    • Views: 19,520
    Nockian
    09-18-2020, 12:42 PM Go to last post

  16. Strength loss - need modification

    Started by mario2s, 08-17-2020 02:46 AM
    • Replies: 5
    • Views: 16,497
    Hayden-William Courtland
    09-09-2020, 07:33 PM Go to last post

  17. Moved: Joint HyperMobility/Ehlers Danlos

    Started by Archon3D, 08-12-2020 10:06 AM
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  18. Leverage Squat Machine okay?

    Started by Geo, 08-06-2020 03:27 PM
    • Replies: 1
    • Views: 10,735
    Hayden-William Courtland
    08-07-2020, 06:58 AM Go to last post

  19. Moved: Going intermediate early due to diabetes

    Started by Intricate35, 08-04-2020 09:26 PM
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  20. Type 2 Diabetes: more weight OR higher reps?

    Started by Flying_tiger, 06-16-2020 06:21 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 11,764
    Nipon621
    07-31-2020, 11:29 AM Go to last post
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