starting strength gym
Page 7 of 13 FirstFirst ... 56789 ... LastLast
Threads 121 to 140 of 243

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,703
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Staggered Deloads

    Started by firecog, 11-28-2020 12:29 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,103
    AndrewLewis
    12-06-2020, 10:22 AM Go to last post

  2. Program with DL variation

    Started by 57bergstrm, 04-14-2020 05:25 PM
    • Replies: 2
    • Views: 2,468
    57bergstrm
    12-01-2020, 05:18 PM Go to last post

  3. 3 ankle surgeries

    Started by Overworked Lawyer, 11-29-2020 07:44 PM
    • Replies: 2
    • Views: 2,346
    Mark Rippetoe
    11-30-2020, 01:06 PM Go to last post

  4. working around hurt shoulder

    Started by Flavius, 11-25-2020 10:55 AM
    • Replies: 2
    • Views: 1,701
    Flavius
    11-26-2020, 10:02 AM Go to last post

  5. Help with masters programming after missed workout

    Started by JMajoris, 11-15-2020 06:41 AM
    • Replies: 4
    • Views: 2,401
    JMajoris
    11-20-2020, 06:36 AM Go to last post

  6. Strength & Mass After 40 modifications for lack of an adjustable bench and dumbbells

    Started by Logan1, 10-17-2020 10:44 AM
    • Replies: 8
    • Views: 6,022
    Logan1
    10-21-2020, 03:39 PM Go to last post

  7. Training program for gym lockdown

    Started by francesco.decaro, 10-21-2020 11:09 AM
    • Replies: 2
    • Views: 1,794
    francesco.decaro
    10-21-2020, 01:04 PM Go to last post

  8. Need Advice for Training My Mom

    Started by Justin Smale, 07-14-2020 10:12 AM
    • Replies: 7
    • Views: 3,474
    Mark Rippetoe
    10-16-2020, 08:11 AM Go to last post

  9. Increasing more on Monday, less on Wed and Friday?

    Started by NickC, 10-08-2020 08:49 AM
    • Replies: 2
    • Views: 4,796
    NickC
    10-09-2020, 07:47 AM Go to last post

  10. Question Between a Rock and a Hard Place Squats

    Started by Alex UK, 10-05-2020 08:31 AM
    • Replies: 1
    • Views: 2,728
    Hayden-William Courtland
    10-07-2020, 06:21 AM Go to last post

  11. 72 Year Old Male Programing

    Started by daniel_ponzo, 10-02-2020 11:19 AM
    • Replies: 4
    • Views: 4,669
    Mark E. Hurling
    10-06-2020, 09:12 AM Go to last post

  12. Novice Progression

    Started by Roobo, 09-22-2020 01:39 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,690
    Roobo
    10-01-2020, 08:18 AM Go to last post

  13. Replacing Power Cleans with Chin-Ups

    Started by francesco.decaro, 09-25-2020 09:57 AM
    • Replies: 5
    • Views: 2,239
    Stefan Rott
    09-27-2020, 10:14 AM Go to last post

  14. Shingles and Overtraining

    Started by thalakos84, 08-24-2020 03:57 PM
    • Replies: 4
    • Views: 8,360
    thalakos84
    09-22-2020, 07:17 AM Go to last post

  15. Next Level Programming @ 50 yr old

    Started by Bevilc, 09-14-2020 03:53 PM
    • Replies: 7
    • Views: 19,570
    Nockian
    09-18-2020, 12:42 PM Go to last post

  16. Strength loss - need modification

    Started by mario2s, 08-17-2020 02:46 AM
    • Replies: 5
    • Views: 16,524
    Hayden-William Courtland
    09-09-2020, 07:33 PM Go to last post

  17. Moved: Joint HyperMobility/Ehlers Danlos

    Started by Archon3D, 08-12-2020 10:06 AM
    •  
    •  

  18. Leverage Squat Machine okay?

    Started by Geo, 08-06-2020 03:27 PM
    • Replies: 1
    • Views: 10,771
    Hayden-William Courtland
    08-07-2020, 06:58 AM Go to last post

  19. Moved: Going intermediate early due to diabetes

    Started by Intricate35, 08-04-2020 09:26 PM
    •  
    •  

  20. Type 2 Diabetes: more weight OR higher reps?

    Started by Flying_tiger, 06-16-2020 06:21 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 11,801
    Nipon621
    07-31-2020, 11:29 AM Go to last post
Page 7 of 13 FirstFirst ... 56789 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules