starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,327
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Question Maintenance Program

    Started by Ricardo R., 07-23-2020 08:54 AM
    • Replies: 3
    • Views: 1,745
    Suwannee Dave
    07-25-2020, 12:16 PM Go to last post

  2. Rheumatoid Arthritis preventing Press/Bench on NLP

    Started by k_kws, 07-16-2020 10:31 AM
    • Replies: 5
    • Views: 2,439
    k_kws
    07-20-2020, 09:40 AM Go to last post

  3. How to know when DL twice a week is too much?

    Started by farez, 07-13-2020 02:36 AM
    • Replies: 9
    • Views: 3,881
    Hayden-William Courtland
    07-16-2020, 09:41 AM Go to last post

  4. Programming around change in life

    Started by Frenchy, 05-28-2020 08:20 PM
    • Replies: 7
    • Views: 2,220
    Frenchy
    07-12-2020, 08:03 PM Go to last post

  5. Training post-covid recovery

    Started by shawns32428, 07-11-2020 01:55 PM
    • Replies: 2
    • Views: 3,239
    shawns32428
    07-11-2020, 06:04 PM Go to last post

  6. Deficit Deadlifts due to weights cap?

    Started by 8nexus8, 06-28-2020 02:04 PM
    • Replies: 8
    • Views: 2,585
    Matt James
    07-02-2020, 08:00 AM Go to last post

  7. Programming question for a masters novice female

    Started by CommanderFun, 06-18-2020 03:15 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,255
    Hayden-William Courtland
    06-23-2020, 06:51 AM Go to last post

  8. Programming for 13 year old son

    Started by JamesW, 04-09-2020 11:25 AM
    • Replies: 9
    • Views: 3,385
    AndrewLewis
    06-21-2020, 08:24 PM Go to last post

  9. Post-Lockdown Programming

    Started by selvfølgelig, 06-09-2020 02:36 PM
    • Replies: 1
    • Views: 1,253
    Robert Santana
    06-09-2020, 03:29 PM Go to last post

  10. Advanced programming for an old powerlifter

    Started by Logan1, 05-18-2020 09:42 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 4,770
    Logan1
    05-26-2020, 11:44 AM Go to last post

  11. Adjusting NLP Programming for Low Back Pain

    Started by KarlO, 04-29-2020 01:24 PM
    • Replies: 4
    • Views: 2,692
    KarlO
    05-21-2020, 04:37 PM Go to last post

  12. Return to barbells after quarantine

    Started by jbackos, 03-25-2020 05:55 AM
    • Replies: 2
    • Views: 2,491
    jbackos
    05-20-2020, 10:17 AM Go to last post

  13. COVID Home Gym

    Started by Couch1213, 05-02-2020 03:20 PM
    • Replies: 2
    • Views: 3,554
    Couch1213
    05-16-2020, 02:30 PM Go to last post

  14. How to treat (seated) press in low ceiling quarantine gym

    Started by Yannai, 03-29-2020 02:04 PM
    • Replies: 7
    • Views: 5,483
    Robert Santana
    04-30-2020, 02:36 PM Go to last post

  15. Barbell Training Without A Rack

    Started by dr_funk, 03-18-2020 01:37 PM
    • Replies: 3
    • Views: 3,159
    Brandon-Ward
    04-14-2020, 03:44 AM Go to last post

  16. Not Enough Weight

    Started by hill.1338@osu.edu, 03-29-2020 05:57 PM
    • Replies: 8
    • Views: 4,242
    JamesW
    04-09-2020, 09:30 AM Go to last post

  17. Programming seated press during quarantine

    Started by Yannai, 04-03-2020 09:25 AM
    • Replies: 1
    • Views: 1,700
    Mark Rippetoe
    04-03-2020, 10:58 AM Go to last post

  18. Work

    Started by danforth65, 03-25-2020 11:28 AM
    • Replies: 2
    • Views: 1,555
    danforth65
    03-29-2020, 05:59 PM Go to last post

  19. Can’t Add 5 lbs on squats anymore

    Started by Brody_G, 02-22-2020 08:43 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 34
    • Views: 11,392
    Szymon
    03-15-2020, 01:24 PM Go to last post

  20. 53 years old, making good progress but pain is increasing

    Started by RLM, 03-15-2020 06:48 AM
    • Replies: 1
    • Views: 2,108
    Mark Rippetoe
    03-15-2020, 12:23 PM Go to last post
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