starting strength gym
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Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 133,095
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. Emergency training

    Started by Raw Power, 03-12-2020 06:20 PM
    • Replies: 1
    • Views: 2,572
    Mark Rippetoe
    03-12-2020, 11:37 PM Go to last post

  2. Adding back-off sets in TM

    Started by TheLAGman27, 02-21-2020 05:28 AM
    • Replies: 5
    • Views: 2,314
    Cody Annino
    03-05-2020, 03:21 PM Go to last post

  3. Intermediate for women (TM)

    Started by ChrisBuck93, 01-19-2020 01:41 PM
    • Replies: 5
    • Views: 3,155
    Emily Socolinsky
    03-04-2020, 08:47 AM Go to last post

  4. Arm Wrestling and Acrobatics

    Started by Raw Power, 02-03-2020 11:58 PM
    • Replies: 9
    • Views: 3,200
    skid
    02-21-2020, 09:20 AM Go to last post

  5. SS in Mass Setting

    Started by Jason Ferguson, 01-30-2020 01:43 PM
    • Replies: 5
    • Views: 2,298
    Sawyer
    02-17-2020, 07:03 AM Go to last post

  6. Best alternative to OP that does not require external rotation

    Started by Mr. Bro, 02-09-2020 09:33 PM
    • Replies: 6
    • Views: 2,469
    Mr. Bro
    02-11-2020, 04:24 PM Go to last post

  7. ClubFoot, knee valgus. little mobilty. Trying to squat

    Started by shayan.givehchian, 12-24-2019 03:35 AM
    • Replies: 3
    • Views: 4,834
    shayan.givehchian
    02-07-2020, 12:27 PM Go to last post

  8. Texas Method modification.

    Started by TheLAGman27, 02-06-2020 07:19 AM
    • Replies: 0
    • Views: 1,412
    TheLAGman27
    02-06-2020, 07:19 AM Go to last post

  9. Exclamation Starting HLM/Intermediate programming.

    Started by Diego Herrera, 09-09-2019 11:21 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 11,403
    Devin Morrison
    02-05-2020, 04:18 PM Go to last post

  10. Hangboard training

    Started by Climber84, 10-10-2019 07:09 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 9,655
    Climber84
    02-01-2020, 09:49 AM Go to last post

  11. Masters flexibility, power cleans, dead lifts and their alternatives

    Started by Ooops, 12-20-2019 01:48 AM
    • Replies: 7
    • Views: 4,678
    bikesandcars
    01-26-2020, 07:34 AM Go to last post

  12. Need Help With Power Cleans

    Started by Brody_G, 01-13-2020 05:25 PM
    • Replies: 6
    • Views: 2,628
    Gbraddock
    01-21-2020, 01:14 PM Go to last post

  13. Solutions for a soldier

    Started by Itamar573, 10-26-2019 10:11 AM
    • Replies: 7
    • Views: 4,418
    Notyouravgdoc
    01-14-2020, 11:32 AM Go to last post

  14. Benching alone

    Started by Jdcuth, 11-21-2019 04:26 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 6,544
    Jdcuth
    12-21-2019, 10:15 AM Go to last post

  15. Poor ankle dorsiflexion

    Started by skinnybones, 12-11-2019 07:35 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 5,360
    Nockian
    12-19-2019, 03:12 PM Go to last post

  16. Replacement for bench press

    Started by JosephBovineCumia, 11-22-2019 09:25 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 6,537
    Will Morris
    12-15-2019, 02:21 PM Go to last post

  17. 4D TM Split with Split Squats

    Started by milon, 12-05-2019 08:06 AM
    • Replies: 2
    • Views: 1,543
    Treg
    12-05-2019, 01:19 PM Go to last post

  18. Programming for bench and deadlift only meet

    Started by Deadhand88, 09-15-2019 01:29 PM
    • Replies: 7
    • Views: 6,423
    Robert Levy
    12-02-2019, 03:47 PM Go to last post

  19. 4 Day split for First stage nlp

    Started by SHANE_MARSH, 11-25-2019 08:36 AM
    • Replies: 4
    • Views: 3,088
    SHANE_MARSH
    11-26-2019, 02:03 AM Go to last post

  20. Geezers: Andy's Strength/Mass over 40 on 3 Day Schedule

    Started by MashedTaters, 10-21-2019 03:26 PM
    • Replies: 3
    • Views: 5,146
    David Sanders
    10-25-2019, 09:07 PM Go to last post
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