starting strength gym
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Threads 161 to 180 of 251

Forum: Programming Modifications

Adjusting programs for women, seniors, youth, and other special populations

  1. Sticky Thread Sticky: Elderly Thread of Awesome

    Started by SeanThornton, 08-03-2017 05:40 PM
    27 Pages •
    1 2 3 ... 27
    6 Attachment(s)
    • Replies: 262
    • Views: 143,460
    BrooklynJerry
    04-05-2022, 11:23 AM Go to last post

  1. COVID Home Gym

    Started by Couch1213, 05-02-2020 03:20 PM
    • Replies: 2
    • Views: 3,874
    Couch1213
    05-16-2020, 02:30 PM Go to last post

  2. How to treat (seated) press in low ceiling quarantine gym

    Started by Yannai, 03-29-2020 02:04 PM
    • Replies: 7
    • Views: 5,860
    Robert Santana
    04-30-2020, 02:36 PM Go to last post

  3. Barbell Training Without A Rack

    Started by dr_funk, 03-18-2020 01:37 PM
    • Replies: 3
    • Views: 3,515
    Brandon-Ward
    04-14-2020, 03:44 AM Go to last post

  4. Not Enough Weight

    Started by hill.1338@osu.edu, 03-29-2020 05:57 PM
    • Replies: 8
    • Views: 4,775
    JamesW
    04-09-2020, 09:30 AM Go to last post

  5. Programming seated press during quarantine

    Started by Yannai, 04-03-2020 09:25 AM
    • Replies: 1
    • Views: 1,938
    Mark Rippetoe
    04-03-2020, 10:58 AM Go to last post

  6. Work

    Started by danforth65, 03-25-2020 11:28 AM
    • Replies: 2
    • Views: 1,746
    danforth65
    03-29-2020, 05:59 PM Go to last post

  7. Can’t Add 5 lbs on squats anymore

    Started by Brody_G, 02-22-2020 08:43 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 34
    • Views: 12,607
    Szymon
    03-15-2020, 01:24 PM Go to last post

  8. 53 years old, making good progress but pain is increasing

    Started by RLM, 03-15-2020 06:48 AM
    • Replies: 1
    • Views: 2,317
    Mark Rippetoe
    03-15-2020, 12:23 PM Go to last post

  9. Emergency training

    Started by Raw Power, 03-12-2020 06:20 PM
    • Replies: 1
    • Views: 2,898
    Mark Rippetoe
    03-12-2020, 11:37 PM Go to last post

  10. Adding back-off sets in TM

    Started by TheLAGman27, 02-21-2020 05:28 AM
    • Replies: 5
    • Views: 2,615
    Cody Annino
    03-05-2020, 03:21 PM Go to last post

  11. Intermediate for women (TM)

    Started by ChrisBuck93, 01-19-2020 01:41 PM
    • Replies: 5
    • Views: 3,520
    Emily Socolinsky
    03-04-2020, 08:47 AM Go to last post

  12. Arm Wrestling and Acrobatics

    Started by Raw Power, 02-03-2020 11:58 PM
    • Replies: 9
    • Views: 3,731
    skid
    02-21-2020, 09:20 AM Go to last post

  13. SS in Mass Setting

    Started by Jason Ferguson, 01-30-2020 01:43 PM
    • Replies: 5
    • Views: 2,610
    Sawyer
    02-17-2020, 07:03 AM Go to last post

  14. Best alternative to OP that does not require external rotation

    Started by Mr. Bro, 02-09-2020 09:33 PM
    • Replies: 6
    • Views: 2,935
    Mr. Bro
    02-11-2020, 04:24 PM Go to last post

  15. ClubFoot, knee valgus. little mobilty. Trying to squat

    Started by shayan.givehchian, 12-24-2019 03:35 AM
    • Replies: 3
    • Views: 5,470
    shayan.givehchian
    02-07-2020, 12:27 PM Go to last post

  16. Texas Method modification.

    Started by TheLAGman27, 02-06-2020 07:19 AM
    • Replies: 0
    • Views: 1,627
    TheLAGman27
    02-06-2020, 07:19 AM Go to last post

  17. Exclamation Starting HLM/Intermediate programming.

    Started by Diego Herrera, 09-09-2019 11:21 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 12,769
    Devin Morrison
    02-05-2020, 04:18 PM Go to last post

  18. Hangboard training

    Started by Climber84, 10-10-2019 07:09 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 11,372
    Climber84
    02-01-2020, 09:49 AM Go to last post

  19. Masters flexibility, power cleans, dead lifts and their alternatives

    Started by Ooops, 12-20-2019 01:48 AM
    • Replies: 7
    • Views: 5,405
    bikesandcars
    01-26-2020, 07:34 AM Go to last post

  20. Need Help With Power Cleans

    Started by Brody_G, 01-13-2020 05:25 PM
    • Replies: 6
    • Views: 3,045
    Gbraddock
    01-21-2020, 01:14 PM Go to last post
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