Whining About My Crappy Bench

[hbriem]

A few friends of mine have gotten extremely good results from Hepburn type routines, ie several heavy singles followed by several low rep sets. It's a superb routine as long as you have a spotter or power rack. It also takes a while.

It also works very well for squat and deadlift.

[zepled37]

A few friends of mine have gotten extremely good results from Hepburn type routines, ie several heavy singles followed by several low rep sets. It's a superb routine as long as you have a spotter or power rack. It also takes a while.

It also works very well for squat and deadlift.

I'm quite certain I would die after doing this for the squat.