Recovery for a complete novice

[tennisgod]

The fact that you have no lifting experience at all and you are at 175lbs seems a tad suspicious to me (maybe I'm just jealous).

Are you sure you are getting proper depth? Posting a video would show.

Plus you didn't tell us your height...

[feebes]

Thanks for the help guys.

I believe my depth is good.

I'm not sure if I'll be able to, but I'll see if I can get a video camera into the gym next week. I would like to see myself as well.

I'm 5'9". I'll edit the original post and place that on there.