Help with a new cycle Help with a new cycle

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Thread: Help with a new cycle

  1. #1
    Join Date
    Jan 2008
    Posts
    25

    Default Help with a new cycle

    • starting strength seminar october 2021
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    I am considering starting a cycle with press/squat on Mon & Thu and deadlift/bench on Tue & Fri. I would work up to sets across on 5x5 then increase 5-10lbs and work up to 5x5 again. Push hard for 3 weeks back off the 4th. Sort of like the cfwf program and 5-3-1 program. Would this be too much? Could I add some short conditioning to this idea?

    Thanks,
    Jeff

  2. #2
    Join Date
    Jul 2007
    Posts
    103

    Default

    Quote Originally Posted by Jeff Power View Post
    Would this be too much?
    who knows, try it and see.

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