Please evaluate my program Please evaluate my program

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Thread: Please evaluate my program

  1. #1
    Join Date
    Jul 2009
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    Default Please evaluate my program

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    I am sprinter. My squat PR is 125kg, DL 155kg
    please evaluate my program.

    First week
    Mon - Squat 5 X 5

    Thur -DL Set of five


    Next Week
    Mon - Squat 5 X 5

    Thur - Squat 3 X 3

    Friday - Rack pull Sets of five

    I am on inseason. but my strength up is very important to me than Specific training.
    How about my program?
    How Change program to optimal result for strength?
    Last edited by Mark Rippetoe; 04-05-2010 at 05:58 PM.

  2. #2
    Join Date
    Mar 2010
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    Albania
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    Default

    Quote Originally Posted by risepmj View Post
    I am sprinter. My squat PR is 125kg, DL 155kg
    please evaluate my program.

    First week
    Mon - Squat 5 X 5

    Thur -DL Set of five


    Next Week
    Mon - Squat 5 X 5

    Thur - Squat 3 X 3

    Friday - Rack pull Sets of five

    I am on inseason. but my strength up is very important to me than Specific training.
    How about my program?
    How Change program to optimal result for strength?
    Well I would suggest some upper body work (Bench press and standing press). Also what kind of progression are you going to do? During the inseason is there any other training you are on?

  3. #3
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    Default yes

    Quote Originally Posted by LeonidasfromSparta View Post
    Well I would suggest some upper body work (Bench press and standing press). Also what kind of progression are you going to do? During the inseason is there any other training you are on?

    I also doing Upper body training.
    I need to up squat and DL.
    and I have a much sprint of schedule(Mon~Sat).

  4. #4
    Join Date
    Jan 2010
    Posts
    57

    Default

    Buy practical programming, it'll be worth the pesos.

  5. #5
    Join Date
    Jul 2007
    Posts
    103

    Default

    i haven't read practical programming in some time but i can't remember it showing how sprinters should strength train?

    risepmj: maybe look at some stuff by kelly baggett or charlie francis...i do not know much about these guys, as in, whether they get results or not.

  6. #6
    Join Date
    Jul 2007
    Posts
    30

    Default

    You might want to visit the Charlie Francis site. If you've never heard of him, he's one of the top sprint coaches in the world (if not one of the top coaches).

    His main 3 lifts are squats, power cleans (for rate of force development) and bench press (lifts vary depending on the athlete's needs/ability).

    You will need to register:

    http://www.charliefrancis.com/community/

  7. #7
    Join Date
    Jul 2009
    Location
    South Korea Incheon
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    Default Good

    starting strength coach development program
    Thanks to all reply!! very helpful!!

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