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Thread: Smolov Squat Questions

  1. #1
    Join Date
    Apr 2010
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    Shippensburg, Pa
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    Default Smolov Squat Questions

    • starting strength seminar october 2021
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    I've been looking into the Smolov Squat Program, just had a few questions for anyone who has attempted this...

    http://www.dragondoor.com/articler/mode3/80/

    above is the link I have gotten the info from...this give detailed instruction for the 2 four-week mesocycles, but for the other 5 of the 13 weeks (introductory microcycle, switching, and taper), it doesn't really get into much detail about what to do..it gives suggestions such as doing explosive drills and jumps, but I'm not sure on how much and how heavy to go.

    So basically I was wondering if anyone has done the whole 13 week program and what they did exactly during these weeks? Also, what, if any, other exercises (upper body, deadlift?) did you do during the mesocycles?

    I would appreciate any info anyone can give me!

  2. #2

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