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Thread: Power to the People programming summary

  1. #31
    Join Date
    Nov 2009
    Posts
    116

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    My routine is:

    Code:
    Mon-Fri
    Bench	1x5
    Squat	1x5
    Press	1x5
    Clean	2x3
    Chin	1xF
    No more deadlifts/rack pulls for me on this diet. 0' rest during warmups and 3' rest before heavy sets. Shorter rests build conditioning/work capacity. Conditioning is sort of an ancillary benefit from the high freq training for me. I may go to 6 days a week on this, maybe a light day on Saturday. We'll see.

    re: Weight/fat loss

    I walk one hour/day, started this like 10 days ago. I will add in more conditioning, but I don't want to change too much at once when I'm just starting a new lifting prog.
    Size 44->42 in 5 weeks at calorie intake of ~11 cal/lb/day.
    I am at 9-10 cal/lb right now and will probably stay there awhile.
    I post lifting videos for my brutally honest best friend to monitor my progress as an outside observer.

  2. #32
    Join Date
    Sep 2010
    Location
    Canada
    Posts
    1,017

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    Has Rip weighed in with his thoughts on Pavel's program? I imagine he has somewhere. I'd be curious to read his thoughts especially about the regular Power to the People program and the Mind Over Muscle program.

  3. #33
    Join Date
    Jun 2010
    Posts
    463

  4. #34
    Join Date
    Sep 2010
    Location
    Canada
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    Quote Originally Posted by manisstrong View Post
    Thanks. I've posted there to try to gain a bit more understanding of his preference. Just out of curiosity.

  5. #35
    Join Date
    Nov 2009
    Posts
    116

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    Quote Originally Posted by spiderman View Post
    Thanks. I've posted there to try to gain a bit more understanding of his preference. Just out of curiosity.
    I don't see your Q on the Q&A board. If you replied to that thread, there will be no response because he doesn't check back that far.

  6. #36
    Join Date
    Sep 2010
    Location
    Canada
    Posts
    1,017

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    I don't see a response from Rip either. I imagine my response moved the old post up in his moderation tool but that he wasn't interested in discussing the topic.

  7. #37
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,787

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    Are there still any Pavel fans out there?
    Last edited by Meshuggah; 09-10-2016 at 03:15 PM.

  8. #38
    Join Date
    Feb 2016
    Location
    Pittsburgh Area
    Posts
    31

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    starting strength coach development program
    I was up until last year or so, a big fan of Pavel. All the things that his programs promised, Starting Strength delivered on after a few months, vs the five years I spent spinning my wheels with Kettlebell and Strong First approved workouts. I've since put my kbells and collection of his books up for sale


    Sent from my iPhone using Tapatalk

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