Originally Posted by
Chargerforlife
It sounds like you have already run SS for a while like I had - the GSLP was a nice change of pace. I am not totally onboard with it being easier to recover from like some of the others - by the time you AMRAP squats/deadlifts/squats, you will know it. You are also AMRAPing the pressing movements, doing daily frequency method body weight work with chin ups, pushups, etc., doing AM fasted cardio, and doing high intensity conditioning twice per week. It is demanding and you will need to manage recovery carefully or you may burn out.