Texas Method Programming Help

[socksinthebox]

Volume

Squat 5x5 @90% of 5rm
Bench 5x5 @90% of 5rm
SLDL 3x5
Tricep Ext. 3x8
Chinups 3x8
Lateral raises 2x8


Recovery

Squat 2x5 @ 80% of Mon
Press 3x5 @ 90% of 5rm
Chinup 3x8
Facepull 3x8

Intensity

Squat 5rm
Bench 5rm
Deadlift 5rm
Armwork
Chinups 3x8


Is this layout fine? I'm geared towards PL. I know monday has a lot of acc.

Is there anyway I can program in some BB rows? I was planning to switch one of the chinup days with barbell rows.

At first I planned on doing 5x5 rows on VD, but then I thought SLDL had a better carryover to deadlifts.

[Adam Skillin]

Volume

Squat 5x5 @90% of 5rm
Bench 5x5 @90% of 5rm
SLDL 3x5
Tricep Ext. 3x8
Chinups 3x8
Lateral raises 2x8


Recovery

Squat 2x5 @ 80% of Mon
Press 3x5 @ 90% of 5rm
Chinup 3x8
Facepull 3x8

Intensity

Squat 5rm
Bench 5rm
Deadlift 5rm
Armwork
Chinups 3x8


Is this layout fine? I'm geared towards PL. I know monday has a lot of acc.

I think it's too much.

[scwot]

The first 3 exercises each day are standard TM. The remaining is fluff you might want to reduce or drop as things get tough. Yeah do BB rows on weds.

[socksinthebox]

I think it's too much.

VD is too much? just did my first workout today on TM today..

What should I remove and how do I program Rows into the program?

[socksinthebox]

The first 3 exercises each day are standard TM. The remaining is fluff you might want to reduce or drop as things get tough. Yeah do BB rows on weds.

Switch chinups with barbell rows? 3x8?

[scwot]

Switch chinups with barbell rows? 3x8?

yeah

[socksinthebox]

5'3" male

315/225/360

My deadlift sucks alot.. I know..

[Adam Skillin]

5'3" male

315/225/360

Lots of pieces of information missing here. Age? Weight? Are those sets of 5 #'s or singles?

[socksinthebox]

Lots of pieces of information missing here. Age? Weight? Are those sets of 5 #'s or singles?

For singles...

I ran an LP program. ICF5x5.

I weigh around 140-145. Lean. not sure how much BF.

I'm 19.

[socksinthebox]

so...

Were you unable to keep incrementing on ICF5x5?

How about running the SSLP and seeing if you can keep adding weight to the bar?

The secret to the SSLP is that it's stupid simple but you involve every muscle group. Your bench is pretty high for a 1RM at your weight. Honestly, I'd tell you to run the SSLP at 275/185/315 (figure out your press and PC levels) and sustain that until every lift has stalled. Then move to TM, or some other intermediate. imo, you're doing too much shit to recover adequately. I don't know what a guy at 5'3" should weigh, but I'm guessing 155-165 would be more appropriate.

eta: ICF is too much unneeded crap

I.e Monday I do lets say 315 3x5(just an example).

On Wednesday, I would feel like chit and can't complete 315 3x5.

Its not only once or twice.. Its been occuring since a few weeks.I can't recover from workout to workout.

Other than that, is my OP okay? If its too much accessory, what should I change and switching 3x8 rows with chinups is acceptable?