Why you are STUCK (part 2 of 2)

[Andy Baker (KSC)]

Follow the link to get unstuck:

6 Reasons Why Your Training is Stuck (Part 2 of 2) ? Andy Baker

[Patrick Russell]

Great set of articles Andy, as always. Thanks!

[Ryan Arnold]

This was great:

Too many guys are trying to follow the WestsideWender531StartingStrengthCrossfitPhilHeath MassAttackEdCoanPowerlifting plan

And true

[Mugaaz]

What are your thoughts on lack of overall volume being the cause when everything else is fine? I've been finding this to be the root cause behind most of my previous stalls.

[Andy Baker (KSC)]

Total training volume is highly individual in my experience and observation. For every stud lifter putting up huge numbers squatting 3 times per week, I can point to another lifter doing the same numbers squatting once per week.

So its very hard to pinpoint what is optimal as a general rule. There are just too many exceptions either way. So if you find you need X amount of volume on a lift to make progress then BINGO....don't ignore your own experience.