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Thread: New Article - Training Without A Plan (must read)

  1. #21
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    • starting strength seminar jume 2024
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    Yeah sure. Heavy single + 1-2 sets of 2-3 reps @ 90% of that single would work fine. This would really work well if you wanted to alternate lifts around. For instance if on your TM intensity day you set up a 4 week cycle of:

    Deadlift
    Rack Pull
    Deficit Deadlift
    Deads w/ Bands

  2. #22
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    Quote Originally Posted by Andy Baker (KSC) View Post
    Yeah sure. Heavy single + 1-2 sets of 2-3 reps @ 90% of that single would work fine. This would really work well if you wanted to alternate lifts around. For instance if on your TM intensity day you set up a 4 week cycle of:

    Deadlift
    Rack Pull
    Deficit Deadlift
    Deads w/ Bands
    Sounds good. Though also sounds kind of stressful for the deadlift though, that deadlift day with the singles took a bit more out of me than a 5-rep top set normally does, though I suppose without the 80% set it shouldn't be much harder to recover from.

  3. #23
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    starting strength coach development program
    With Deads, I'd do one top single and only 1 set @ 90% of 2-3 reps

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