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Coming back from a break
Hi, what's the best way one should come back from a 2 week break while on intermediate programming? I've read through PPST3 and couldn't find a section on this--sorry if I missed it. I'm doing HLM. Been on vacation for 2 weeks so I've been eating and resting well.
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1st week 10% off from where you left off...2nd week 5%....3rd week match your previous PR where you left off then week 4 set a PR
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