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Thread: Coming back from a break

  1. 02-14-2017, 12:12 AM #1
    beefcake99
    beefcake99 is offline Member
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    Default Coming back from a break

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    Hi, what's the best way one should come back from a 2 week break while on intermediate programming? I've read through PPST3 and couldn't find a section on this--sorry if I missed it. I'm doing HLM. Been on vacation for 2 weeks so I've been eating and resting well.
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  2. 02-14-2017, 12:49 PM #2
    Eric Larousse
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    1st week 10% off from where you left off...2nd week 5%....3rd week match your previous PR where you left off then week 4 set a PR
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  3. 02-15-2017, 09:05 AM #3
    Ryaan
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    Coming Back After a Layoff | Andy Baker
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