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Adding curls
I'm heading from novice into advanced novice territory, and thinking about adding some curls for the first time in years.
My current programming M/W/F is:
A
Squat
Press (now using back-off sets)
Deadlift/power clean
B
Squat
Bench
Chin
On Saturday I push my sled or row. When I go to light squat Wednesdays, I'll add rowing or the Air Dyne on Tuesday.
My thought is that some Rippetoe-style curls might help with shoulder stability and also drive some progress on chins. They also would serve as "sport"-specific training for being the father of a big, strong, adventurous preschool boy who needs to be grabbed out of risky situations.
If that makes sense, where would you add them and at what set/rep scheme?
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Just do them on your Friday workout 3-5 sets of 8-12. Use dumbbells or barbell doesn't matter. Shouldn't take more than a few minutes to complete the work.
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