Training after "meet"

[Maties Hofstede]

Soo I've fot my first meet this Saturday (<74kg class). It's all official but it's a "beginners" meet so the focus is on getting the experience of a meet.

I've been running LP since December pretty consistently, except for the last 1.5 weeks
. Last Monday I did singles for my openers (sq 130kg, DL 150kg, BP 85) and Wednesday did 80% for doubels on squats and pushes. No pulling.

I'd wonder if there are any recommendations for the week after, recover or back off to a certain % or am I overrhinking and just continue LP....

Thnx in advance.

[Andy Baker (KSC)]

Ease back into training the week after the meet with lighter workouts on Wednesday and Friday. Try and get back to where you left off the following Monday