8/5/2 Programming

[Guinnessman]

Andy,

After reading Wendler's 5/3/1, and seeing many examples of 8/5/2 on the forum, which book of yours details the 8/5/2 programming? Thanks.

[Andy Baker (KSC)]

The KSC Method for Power Building ? Andy Baker


You don' have to follow the whole program, but it will still outline the 852 progression and you can apply to any split.

[Luke S]

Is that a expanded version of your free Deadlift program? It worked so spectacularly well for me I want to apply it to my other lifts when they stall.

[Andy Baker (KSC)]

There is a lot of similarity yes, but its a different program.