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The Barbell Prescription
Andy,
I am a 32 year old lifter who has recovery issues due to poor sleep. I am thinking about buying The Barbell Prescription. Would I be able to get much out of it or is it something I should purchase later in life? Thanks
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Yeah you can probably get some ideas from it. And if you read the whole thing through you'll have an excellent ability to articulate to older people about the benefits of barbell training. And have plenty of effective counters to the naysayers who are still arguing that anyone over 50 just "take it easy."
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