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Thread: The Barbell Prescription

  1. #1
    Join Date
    Mar 2017
    Posts
    42

    Default The Barbell Prescription

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    Andy,

    I am a 32 year old lifter who has recovery issues due to poor sleep. I am thinking about buying The Barbell Prescription. Would I be able to get much out of it or is it something I should purchase later in life? Thanks

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    Yeah you can probably get some ideas from it. And if you read the whole thing through you'll have an excellent ability to articulate to older people about the benefits of barbell training. And have plenty of effective counters to the naysayers who are still arguing that anyone over 50 just "take it easy."

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