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Plug for Andy's Consults
Guys -
If you are one of those out there (like me) who have been trying to just program on your own due to whatever limitation or unique circumstance you might be facing -
Don't be dumb. Get a consult with Andy and save yourself a shitload of time and lack of progress. He's better at this than you are.
I've worked with him twice now and have since added something like 20-30 pounds to my bench in 3 months - 10 of those pounds occurred while cutting 15lbs of body fat.
Just sayin.
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Thanks for the plug. Glad you are seeing some progress in your lifts.
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