starting strength gym
Results 1 to 2 of 2

Thread: HLM Clarification

  1. #1
    Join Date
    Jun 2015
    Posts
    75

    Default HLM Clarification

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Hi Andy -

    I apologize if this has been asked a million times and I've missed it.

    On page 164 of PPSTV3, you show a table for HLM.

    I'm not quite following if the nomenclature is always weight x sets x reps, or weight x reps by sets, or if it goes back and forth.

    For example, on week 10, it seems to call for one set of five (squats) on Monday and five sets of one on Friday (Friday).

    The "Note:" paragraph that follows the table also confuses me, as it seems to list heavy day as (eventually) 5x3 when the table calls for 3x5.

    Thanks for any clarification.

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    300 x 5 x 3 would read 300 for 5 reps for 3 sets. I don't have the book with me at the moment so I'm not sure if there is a printing error or not. If so, you'd have to bring to the attention of Aasgaard to get it corrected in future printings. I don't have anything to do with that.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •