Meet prep

[GermanHerman]

Dear Brent, thanks for taking over from Andy and supporting us!

I run a 3 week cycle of rotating 3 sets of 5s, 3s and 1s 4-Day upper/lower Heavy/Light split.
First Meet is coming and last full Cycle almost done.
Last day of Cycle is monday where I plan to do one deadlift single and a back off set of 5.
Week before the meet I will do my 3 sets of 5s on Heavy bench and squat on Wed and Thur.
On the weekend i would do a mock meet with openers as singles.
The actual meet week would be only a 3x3 on squat and bench together on wednesday and the meet on saturday. Other days are off except maybe some light cardio.

Approved?
Any suggestions?

[Brent Carter]

Definitely. This is almost my exact strategy.

After mock meet the weekend before I will usually take a light day on Mon and a moderate 3x3 @ 80%-85% on wed then nothing till Sat.

[GermanHerman]

Yeah - will try like that. On Monday before meet I'll do my light Upper Body day b/c those Upper Body Lifts seem to like frequency.

Thanks Brent!