Andy Baker's GGW question

[yichlee]

Thank you for the inputs, Andy and other members.

Just finished week 11 heavy squat yesterday, and I definitely feel my squat has gone up. Bench was still a struggle though.

I do close grip bench on medium day, and normal grip bench on heavy day, but it seems like at a given weight, CG bench feels easier than normal grip.

I am running the program as it is for this first cycle, but I will definitely incorporate more pressing volume like Andy and many others suggested in my next cycle.

Thanks to Andy again for putting this great program out there!

[Andy Baker (KSC)]

If close grip and regular grip are equal or if close grip is stronger, then you likely have an issue with bench technique.

[Konstantinos]

Hello Andy. male, 42 years old. I am on week 12 of GGW. During this time, i quit the mma training, and i did only some bjj class every 10-15 days. Now, i would like to continue my strength training, i would like also put some aesthetic size on, but i want also add bjj 1 or 2 times a week for the next few months. I am beetween your ksc powerbuilding and Strength & mass after 40 program. Could you please suggest which one will fit to my goals ?