Pretty much just common sense. Depending on the surface start with a plate or two and add from there. Do maybe 5 sets of 20 yards or so.
Member
Programming the Prowler for a first time user.
I have a guy I am working with who is close to 60 and is wanting to starting pushing the Prowler twice a week. Any advice on how to find a weight to start with and how to steadily progress from there. He will be walking it.
Thanks
Owner, Starting Strength Dallas
Pretty much just common sense. Depending on the surface start with a plate or two and add from there. Do maybe 5 sets of 20 yards or so.
✓ Member
Check out the death by the prowler article on this site
Posting Permissions