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Question on HLM
Just seen an article by Andy Baker on HLM where on Heavy day and Light day the Bench and Press are 3x5 followed by 1back-off set of 8-12reps. My question is, at what percentage of the working weight for 3x5 would the 8-12rep set be? Thanks.
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Going to vary based on how much you are lifting. You will have to play around with it to find the right amount. If you are benching 250x5x3 a reasonable back off weight for sets of 8-12 would probably be 225 just as an example.
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