starting strength gym
Results 1 to 3 of 3

Thread: Phasing-in Cleans

  1. #1
    Join Date
    Mar 2018
    Posts
    10

    Default Phasing-in Cleans

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    I'm about 2 weeks into the program and come up short on my deadlifts this morning - I didn't make the last two reps of my third set of 5 reps.

    My deadlift weight was 220 this morning (up from 155 starting DL weight).

    Should I look at switching to "phase 2" - adding in cleans and cutting the frequency of deadlifts? I feel like I haven't been on the program long enough to do that, but I was really pushing myself when I failed to complete my reps this morning.

  2. #2
    Brent Carter's Avatar
    Brent Carter is offline Owner, Starting Strength Dallas
    Starting Strength Coach
    Join Date
    Nov 2011
    Location
    Dallas, TX
    Posts
    544

    Default

    Sure. Go ahead and switch to PCs alternating with DL. Even if you did "switch too early" given a long enough timeline it really won't matter whether you start them now or in a couple weeks.

  3. #3
    Join Date
    Mar 2018
    Posts
    10

    Default

    Thanks, Brent!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •